As a nutritionist who champions healthy, mindful eating, I have two local favorite shops that I love. They combine indulgence with a healthy twist—all the pleasure with none of the guilt.
Le Macaron: This charming shop in Old Webster Groves is a haven for French macaron lovers. Its delicate creations are the epitome of mindful indulgence. At just 80 calories each, these gluten-free delights are made with premium ingredients and zero preservatives. My top picks? The Ginger Chocolate, with its spicy-sweet kick, and the Sicilian Pistachio, which offers a creamy, nutty richness and subtle health benefits, make these macarons a win-win.
Bijoux Chocolates: Located In Webster Groves on Big Bend Road, Bijoux elevates chocolate to an art form. Dark chocolate is renowned for its heart-healthy benefits. Bijoux's unique creations—like Fig Goat Cheese and Blood Orange—are a symphony of bold, sophisticated flavors. Each bite is deeply satisfying, both in taste and in the knowledge that I'm making a mindful choice.
Mindful indulgences like these are more than treats; they're an opportunity to pause, savor, and enjoy. Life is too short for compromises, especially when it comes to food.
I believe indulgences are not just allowed—they’re essential. Constantly denying yourself the foods you crave often backfires and intensifies cravings. The secret? Splurge smartly. Choose treats that delight your taste buds and align with your well-being. Sweet treats aren't just for Valentine's Day. By being mindful, you can satisfy your sweet tooth all year long. Follow me on Instagram @ktelizabethwellness for more.