Trinity Wellness, led by founder Neda Carnes, is more than just a wellness center—it’s a community hub. Rooted in holistic care, it offers everything from eco-friendly products to yoga, massage, and personalized fitness plans. Nestled in Blue Springs, Trinity Wellness blends Eastern and Western medicine, creating an unparalleled health and wellness experience.
Walking into Trinity Wellness, you’re greeted with an inviting aroma Neda describes as “the scent of health.” The boutique, dubbed the “art boutique,” features a carefully curated selection of products—80% of which are eco-friendly or handcrafted by small, U.S.-based businesses. These items complement the services offered at Trinity Wellness, allowing visitors to take a piece of their wellness journey home.
The original studio space now hosts restorative classes such as hot yoga, breathwork, and meditation. Neda's expertise in Eastern bodywork, including Thai massage—playfully called “lazy person’s yoga”—sets Trinity Wellness apart. She describes the practice as a way to guide the body into relaxation and alignment, a service rarely offered locally.
Next door, the wellness area features three treatment rooms. Offering nearly 40 types of bodywork therapies, Trinity caters to a wide range of needs, from stress relief to pain management. Carnes emphasizes, “We’re not just a spa or medical clinic; we guide clients to what their body truly needs.”
The infrared sauna adds another layer of healing, harnessing radiant heat and chromotherapy to improve skin, circulation, and emotional well-being. Neda says it’s a favorite among those tackling winter blues, eczema or simply seeking a relaxing escape.
Fitness at Trinity Wellness reflects the same commitment to individualization and holistic care. The fitness studio, split into two expansive spaces, emphasizes functional movement. Neda and her team work with youth athletes, older adults, and everyone in between, tailoring programs to specific goals like post-surgery recovery or building endurance.
Unique to Trinity Wellness is their custom health assessment, a program Neda developed by combining her background and expertise in kinesiology, massage therapy, and fitness coaching. “It took years of trial and error,” Neda shares, “but now we have a system that’s both effective and accessible to everyone.”
Neda's journey to opening Trinity Wellness began with a passion for helping others heal, inspired by massaging her grandmother’s hands as a child. After earning her degree in exercise science, she gained invaluable experience in physical therapy and luxury spas. However, she wanted to blend her expertise with the personalized care often missing in larger institutions.
Starting small in a single treatment room, Trinity Wellness has grown organically, expanding both its physical space and services. Neda attributes her success to both her dedicated team and her deep roots in the Blue Springs community. “I’ve worked with generations of families,” she says, “Watching them grow and sharing in their journeys is what keeps me here.”
Her team reflects this ethos of collaboration, with each staff member contributing unique skills to the "potluck" of services offered. This spirit of innovation and inclusivity has allowed Trinity Wellness to continuously evolve.
Neda sums up her mission simply: “Movement is medicine. Healing is personal. And wellness is for everyone.” Whether you’re exploring the boutique, attending a yoga class, or enjoying a massage, Trinity Wellness offers something truly special—a place to heal, connect, and thrive.