By Firuza Aliyeva, MD
In the quiet moments of our lives, when stress creeps in and anxiety takes hold, many of us find solace in an unexpected source: our beloved pets. The bond between humans and animals has become a powerful therapeutic force that touches hearts and heals minds.
As a child and adolescent psychiatrist at Plena Mind Center, I see how pets transform lives—especially for young people navigating the complexities of growing up. My own English Labrador, Ari, is a constant reminder of this gentle power.
There’s something magical about a dog’s tail wag or a cat’s calming purr. Science supports what pet lovers have long known: these sweet moments are healing. Petting an animal releases oxytocin—the “love hormone”—melting away stress and wrapping us in calm and connection. No appointments necessary—just presence and unconditional love.
Pets also offer something rare: acceptance without judgment. They don’t give advice or urge us to “cheer up.” They simply stay close, offering quiet companionship and pure love.
For those healing from trauma or struggling with loneliness, animals can offer profound lessons in trust and connection. That’s why we’ve partnered with the Paws for Patrick organization to offer weekly pet therapy at Plena Mind Center. These special visits create magical moments where therapy animals provide comfort and joy that beautifully complement traditional care.
Watching a patient smile when a dog rests its head in their lap reminds us that sometimes, the most powerful medicine comes on four legs. Our pets can’t cure everything—but they remind us that we are loved, just as we are.
Firuza Aliyeva, MD is a ABPN certified adult, child and adolescent psychiatrist, CMO and owner and co-founder of Plena Mind Center in Northbrook. Learn more at plenamind.com.