In 2022, there is no limits to information about health and wellness. From videos to social media, people looking to get fit do not have to look very far for advice.
Despite the dominance of today’s Internet culture, one of the best ways to learn about wellness is through books. Both local and online bookstores are filled with hundreds of titles that address all areas of personal fitness, including strength training, cardio and nutrition.
Whatever your area of interest, there are sure to be plenty of books available to peruse.
This month, Hendersonville Lifestyle selected two books that we think will be of interest to readers looking to begin their wellness journeys.
Fitness
The Fitness Mindset: Eat For Energy, Train For Tension, Manage Your Mindset, Reap The Results
by Brian Keane
Internationally renowned fitness coach Brian Keane brings a holistic approach to wellness in his best-selling book, The Fitness Mindset. Within the book’s pages, Brian addresses the frustrations felt by many people who are trying to get into better shape, but not getting the results that they want.
Brian also offers advice for success on a variety of topics, including nutrition, high intensity interval training (HIIT), workout habits, stress management and body/mind synergy.
Rethink Press Limited
ISBN-13: 978-1781332528
$15.99 Barnes & Noble
Nutrition
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes For Lifelong Health
By Serena Ball, RD and Deanna Segrave-Daly, RD
In The 30-Minute Mediterranean Diet Cookbook, registered dieticians Serena Ball and Deanna Segrave-Daly explore the mystique behind the wildly popular Mediterranean diet. Throughout the book, the authors address a variety of diet topics, including the underlying nutritional science, required foods and ingredients and purported cardiovascular benefits.
The book also includes many healthy dining recipes, all of which can be prepared in 30 minutes or less.
Rockridge Press
ISBN-13: 978-1641520935
$11.79 Amazon.com