I remember someone telling me years ago that when you get older, you realize nothing is more important than your health—and that health is wealth. As a Livingston resident and longtime part of the Essex County community, I’ve seen firsthand how much our daily choices shape the way we move, feel and think. What can we eat to live healthier and happier, how can we move to keep our bodies fit, and how can we improve our minds and the way we think?
Here’s one way to keep the right F.R.A.M.E. of mind—Food, Rest, Air, Mind and Exercise.
Food: Eat a balanced diet in the way that works best for you. Common sense says to include plenty of water, fruits, vegetables, nuts, beans and grains. I’ve interviewed many top nutritionists, doctors and scientists, and the overwhelming response points to a whole-food, plant-based lifestyle. The great martial arts masters of the past were known for strength, agility and stamina. Among other requirements, they insisted food should not spoil easily, should taste good, be simple to prepare and satisfy even in small amounts. What works for one person doesn’t always work for another, so there’s no single approach for everyone. One widely cited resource is “The China Study” by T. Colin Campbell. It’s worth a look.
Rest: The National Sleep Foundation estimates fatigue is to blame for up to 90% of industrial accidents and costs businesses $18 billion a year in lost productivity. One answer: short naps—15 to 20 minutes about eight hours after you wake up. However much sleep you need, rest helps restore energy—but too much rest can lead to stagnation. During the day, when you feel overwhelmed and lose focus, a short break can clear your mind so you can regroup and return with clarity.
Air: Oxygen sustains you, regulates your heartbeat and feeds your brain and blood. Refresh the oxygen in your system several times a day. Try the 4-4-4 method: breathe in through your nose for four seconds, hold for four seconds, then exhale through your mouth for four seconds (or longer). This simple exercise can relieve stress and add energy.
Mind: Increase your mental energy. Read to boost effectiveness. Surround yourself with high-energy people. We are products of our environment; some people drain our mental and physical energy, and yet we keep them close. One of the greatest statements I’ve heard came from Earl Nightingale: “You become what you think about.” Likewise, you become like those around you. Be selective about what you read—and with whom you spend time.
Exercise: Commit to at least 30 minutes of exercise a day, two to three days a week. Regular activity increases energy levels and boosts health, well-being and self-esteem. Contrary to what many think, doing nothing can make you tired. The more energy you expend, the more energy you generate.
The next time you don’t feel in the right F.R.A.M.E. of mind, check in on these five areas—and remember: health is wealth.
About the Writer
Barry Farber is an Essex County based best-selling author, an award-winning radio and television host, and an agent and marketing consultant for corporations, professional athletes and entertainers. He is the creator and marketer of FoldzFlat pens. His latest release is an inspirational children’s book, “In Search of the Magic Tree,” available at barryfarber.com. Stay tuned for a new TV show, “Pain & Pleasure,” and follow him @barryfarberofficial.