Gallatin’s wellness scene is thriving, thanks to experts who practice what they preach—moving with intention, fueling with smart nutrition, and championing restorative habits that support mind and body. From protein shakes to neighborhood walks, these leaders model routines that fit real life. Emily Runyan of TN Mental Wellness echoes this balance, reminding clients that “your nervous system needs brief reset moments throughout the day,” reinforcing the link between movement and clarity.
For many, wellness begins outdoors. Dr. Garrett Paulson of Connected Kids Chiropractic and his wife love hiking Bledsoe Creek State Park and playing pickleball. Carla of Waxing the City enjoys the Station Camp Greenway with her husband and dogs. Others, like Jessie and Gina of Vita Aesthetics, choose F45 for structured strength and cardio, while Ikaria Infusions & Aesthetics swears by Dive Barre Pilates Studio. Runyan adds paddleboarding and paddleboard yoga to her routine—movement that supports both physical wellness and emotional grounding. Dr. Groff and Cari Lambrecht of Highpoint Health also stay active through community events, including charity runs like Gallatin’s popular Shamrock Run each March.
Nutrition plays a major role. Protein shakes, overnight oats loaded with protein, seeds, nuts, and fruit, prepped lunches, and whole-food meals fuel busy days, while simple options like cottage cheese with blueberries or ground turkey salads keep energy steady. Our wellness leaders agree: staying hydrated supports skin, energy, and overall well-being, paired with mindful habits, build resilience.
Wellness extends beyond food and exercise. Recovery practices, restorative IV hydration, and NAD+ support reduce inflammation and maintain endurance, while regular chiropractic or aesthetic care provides preventive benefits. Small habits—like sunscreen, multitasking products, and desk-friendly skincare—show that intentional wellness can seamlessly fit into daily life. Gallatin’s health leaders prove that living well isn’t a trend; it’s a lifestyle you can begin anytime.
Follow @GallatinLifestyle for full Q&A interviews with our trusted wellness partners throughout the month.
Dr. Garrett Paulson, Connected Kids Chiropractic
A protein shake is my morning go-to. Recently, RYSE mint chocolate chip protein has been my favorite.
Dr. Mark Groff, DISC Centers of America
I love to prepare our proteins ahead and then add them to the greens or vegetables throughout the week for lunch and suppers. Lunchtime is our favorite time of day to make our own cold pressed juices.
Emily Runyan, LMFT, TN Mental Wellness
Connection is a core part of mental health. Reaching out to a trusted friend, partner, or therapist can quickly shift how supported and grounded you feel.
Ikaria Infusions & Aesthetics
Wellness isn’t only about pushing yourself—it’s about restoring yourself. IV hydration, NAD+ support, and adequate rest help reduce inflammation, improve endurance, and keep you performing at your best.
Comprehensive Health and Wellness
Tropical Cafe Green Smoothies fuel the day. Streamline routines with multi-tasking products, never skip sunscreen, schedule regular treatments, and keep desk skincare for mid-day refreshers.
Carla Vibbert, Waxing the City Gallatin
Hydration is essential for skin and overall well-being. Drinking water can even influence hair regrowth and helps curb unnecessary hunger throughout the day
Vita Aesthetics, Jessie and Gina
I love to prep ground turkey with taco seasoning for the week. I pair it with black beans and salsa, over a salad, and my kids love it for quick quesadillas when they are hungry after school.
Highpoint Health, Cari Lambrecht
Make sure you establish a relationship with a primary care provider and know where your closest ER is in case you need emergency care.