Thanksgiving is all about reflection and gratitude, but it goes way beyond the feast and family gathering. Numerous studies have shown that there is actually a powerful connection between being thankful and feeling good, both mentally and physically.
When we focus on the good stuff in life, we naturally let go of the negativity, helping us see things in a more positive light. This simple mindset shift can lead to some amazing benefits such as reduced stress, anxiety and depression; better sleep quality, stronger immunity, and even healthier blood pressure levels.
Here are 4 simple ways to practice gratitude:
Keep a daily gratitude journal
Simply tell people thank you
Find the positive in the negative
Go for a nature-appreciating “joy walk”
So, this Thanksgiving, let's all take a minute to really think about what we're truly grateful for and share that gratitude with the people around us. Then, commit to making this a habit, and watch the mental and physical benefits roll in…
jacquijustice.com