Whether you’re an experienced athlete looking to step up your training or simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts provide a unique challenge for the core. Unlike the mat Pilates classes offered in many gyms, Club Pilates offers classes using an array of specialized equipment. This unmatched combination provides a wide range of motion training and maximizes the effectiveness of your exercise session, challenging your mind as well as your body.
Club Pilates Bridgewater | Chimney Rock Commons
Profile by Sanford is changing the way people approach weight loss. They use genetic testing to teach you how your metabolism works and then they create a customized weight loss plan. Their dedicated team educates and motivates members through every stage of the journey. Members receive access to Profile Foods— healthy meals that are designed to give you the nutrition you need and the tastes you love. Profile’s Smart Tracking Technology allows you to monitor your results from home and their Smart Body Scale syncs directly to your online member profile, keeping you and your coach connected.
Profile by Sanford | Chimney Rock Commons
Learn to Cook
Eating is the biggest part of healthy living, and learning how to cook yummy meals can be a fun experience. Soul Child offers in-home nutritional cooking classes. What better way to learn than in the comfort of your own kitchen? Victoria will move you through the basics and discuss nutrition and how to get the most out of each meal, teaching you how to cook healthy food that is also satisfying. When you make cooking enjoyable, you’re more likely to do it. Victoria welcomes the entire family to participate. Get the kids involved too!