Food + Beverage

Berry Bliss Açaí Bowl

A Tropical Delight! Article by Chloe Anderson As we step into a new year, there’s no better time to embrace health and wellness. Açaí bowls are not only visually stunning but also packed with nutrients to kickstart your day or refuel after a workout. Bursting with antioxidants, fiber, and healthy fats, this vibrant treat brings together wholesome ingredients to support your goals for a balanced lifestyle. Check out this Berry Bliss Açaí Bowl.  Ingredients: For the Açaí Base: - 2 packets...

Food + Beverage

Dan Zai Ramen & Sushi House

A Taste of Taiwan in New Jersey Article by Ava Caldwell | Photography by Michael Lago Dan Zai Ramen & Sushi House offers more than just a meal — it invites diners to experience a rich tapestry of Taiwanese and Japanese culinary traditions. The name "Dan Zai," which translates to "shoulder pole" in Taiwanese, pays homage to the traditional street vendors of southern Taiwan who famously carried baskets of noodles suspended from their shoulders. This historical nod reflects the restaurant’s...

Fitness

Pilates for Life

Strength, Flexibility, and Community at Club Pilates Bridgewater Article by Carly Mac Manus | Photography by Club Pilates Bridgewater Finding a workout that’s both effective and sustainable can feel like a challenge. Enter Pilates—a low-impact exercise that’s gaining popularity for delivering results without stressing the body. Whether you're a busy professional, a new mom, or someone looking to feel stronger as you age, Pilates offers a holistic fitness approach that appeals to a wide range...

Fitness

Strength in Knowledge

Lisa Gilmurray’s Journey to Empower Women Through Self-Defense Article by Carly Mac Manus | Photography by Liz Polo - My Havana Photography In today’s climate of heightened safety concerns, Lisa Gilmurray is a leading voice in self-defense and personal safety. As a retired police officer and the current owner of EPOC Fitness, Gilmurray combines her law enforcement experience and martial arts background to teach women how to protect themselves—physically and mentally. She is dedicated to...