“Home” is a word that carries profound meaning. It represents a place where we live, but it can also be much more – a sanctuary. The word “sanctuary” might not be one you immediately associate with your home, but at its core, it means a place of refuge and safety.
One fundamental human right is the right to sanctuary and shelter. Our homes meet our basic human needs, whether we own, rent or share them. Whether it’s a house, an apartment, a condo, or even a tiny home, our living spaces are where we return daily to rest and nourish our bodies, care for ourselves and nurture our families.
Home is deeply personal – a reflection of our tastes, styles, and individual needs. In today’s world, most homes are equipped with a plethora of smart devices and advanced technology that add convenience to our lives. But, have you ever considered the importance of creating a quiet, mindful space in your home? Have you ever thought about your home as a sanctuary? With a few simple changes and some intentionality, it is possible to transform a space in your home into a peaceful sanctuary – a place free from stress and pressure.
Tips for Creating a Tranquil Retreat in Your Home:
1. Declutter Your Space
Start by removing unnecessary items. Clutter can cause stress and anxiety and make you feel overwhelmed. Donate or store items you not longer need to keep clutter to a minimum to create open, breathable spaces. Minimalism can promote peace and clarity.
2. Incorporate Natural Elements
Getting out in nature daily is certainly a great way to reset and recharge. Try bringing nature indoors by adding plants, flowers or even small water features. A favorite piece of wooden furniture with a comfortable cushion, a piece of driftwood, a rock or seashell, even incorporating a window that can connect you to the outdoors can be great ways to bring the calming, healing power of nature indoors.
3. Choose Calming Colors
“Color psychology” is a science that studies how different shades of colors affect human behavior, including our moods, and influence us on a different level. Some colors are known to promote calm, tranquility and comfort. Shades of blue are often named the most calming color. Opting for neutral or soft color palette in shades of blue, green, beige or pastel tones can promote a sense of calm and serenity.
4. Limit Technology
Consider making your sanctuary space a technology-free zone. Reducing screen time in your dedicated refuge space can help create a more peaceful environment.
5. Use Soft Lighting
Where possible, incorporate windows for natural lighting. Consider replacing harsh overhead lights with lamps or dimmable options, or replace overhead light covers with shades that soften the light. Candles, string lights or salt lamps can also create warm, tranquil ambience.
6. Incorporate Calming Scents
Essential oils are known for their healing and regenerative properties. Scented candles and incense can also enhance the mood in your relaxation space. Lavender, chamomile, orange, sandalwood, lemon and rose are a few fragrances that can enhance relaxation.
7. Play Soothing Sounds
Soft background music or nature sounds are a great way to mask distractions and create a serene atmosphere. Whether you choose classical music, soft instrumental pieces or the sound of wind or waves, suffusing your sanctuary space with soft peaceful sounds can help promote focus and even help bring about rest and healing on deep levels.
8. Embrace Personal Touches
Beauty and comfort are personal. Your home, even the space you dedicate to peace and tranquility, is a place for you to express yourself. Surround yourself with what you love, meaningful objects such as a favorite photo, a beloved blanket, a few momentos that evoke happiness and peace. A personal touch makes your sanctuary space uniquely yours.
9. Incorporate Mindful Rituals
No matter where you decide to create space for sanctuary in your home, dedicate the space to what soothes you. Offer yourself space to unwind, rest, reset and be more mindful of your need for relaxation. From practicing yoga or meditation to journaling, painting, knitting or listening to music, or simply curling up with a cozy blanket and cup of tea… whatever brings you peace in any given moment can be your mindfulness practice.
10. Practice Intentional Living
Approach the sanctuary space in your home, indeed your entire home, with intentionality. Taking the time to regularly reflect on what feels restful and supportive. Make adjustments as your needs evolve, ensuring your home continues to be a place of comfort and renewal, and of course, joy.
By taking small steps to create a tranquil retreat space, your home can become more than a place to live – it can be true sanctuary where peace, restoration and refuge are top priorities.
With a few simple changes and some intentionality, it is possible to transform a space in your home into a peaceful sanctuary – a place free from stress and pressure.
Whether it’s a house, an apartment, a condo, or even a tiny home, our living spaces are where we return daily to rest and nourish our bodies, care for ourselves and nurture our families.