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Home is more than a physical space

A mental health-friendly home nurtures well-being and fosters comfort and belonging

Article by Dr. Aliya Sheriff, Licensed Psychologist/Co-Founder, IvyHealth Network

Photography by Dr. Sheriff and Adobe Photostock

Originally published in Southlake City Lifestyle

Home is more than a physical space; it's an emotional anchor. Crafting an oasis within the walls of our homes is an art that involves infusing spaces with warmth, personal significance and a touch of nature. A mental health-friendly home involves cultivating a space that nurtures well-being and fosters a sense of comfort and belonging.

Involve the whole family in the creative process, allowing each member to incorporate personal touches that resonate for all. Encouraging children to have a say in decorating their rooms not only instills a sense of ownership but also allows for self-expression. Weaving family history into the fabric of home decor adds layers of meaning. These artifacts transcend styles and trends, becoming more than decor. They become tangible connections to the past where special moments are shared with friends and family.

Spring and summer offer opportunities to embrace natural elements, bringing a breath of fresh air into the home. Open windows, fill spaces with natural light and create cozy outdoor corners for relaxation. This both elevates the aesthetics and promotes a positive mental state.

In the pursuit of mental well-being, a home should reflect the hearts of its inhabitants. By prioritizing comfort, personal expression and the incorporation of cherished memories, one can transform a house into a haven, a place where the soul finds solace and the mind finds peace.

As Dorothy said in the classic film, “The Wizard of Oz,” there’s no place like home. This month, Southlake City Lifestyle celebrates all things home. What makes home most special is that it’s truly an expression of you. A haven, a showplace, a comfort zone to unwind and relax … make it everything you want it to be this year!