The hum of laughter greets most people before the sound of music ever does. Sunlight filters through the front windows, and for a moment, life slows down. Inside Balanced Movement Yoga Studio, movement feels less like a task and more like a homecoming.
Owner Heather Berry has always believed that wellness shouldn’t look one way. Some days it’s about strength and sweat; other days, stillness and breath. That belief shapes everything—from yoga, barre, and Pilates to sound healing and strength training—inviting students to move at their own pace and rediscover what balance means for them. “Our mission is to honor each person’s path,” Berry says. “That means creating space for everyone to find what feels best in their own body.”
The team at Balanced Movement knows that walking into a new studio can be nerve-racking. Their goal is to make that first step feel comfortable, not intimidating. From the friendly hello at the door to the light-hearted instructors, everything encourages ease. The result is an atmosphere where connection thrives. Whether someone is joining for the first time or returning after years away, they’re met with warmth rather than pressure. That approach has created a studio that feels more like a community than a gym—one built on belonging, not performance.
Berry’s definition of wellness has shifted over the years, mirroring the lives of the people she teaches. Some seasons are full of energy and movement; others require rest and restoration. “Wellness evolves as life does,” she explains. “It’s about finding balance in each season rather than chasing one perfect formula.” Balanced Movement’s wide variety of classes reflects that evolution, meeting students where they are—whether building strength, improving mobility, or finding calm. Instructors offer modifications for every posture, making every session accessible for all ages and abilities. Progress here isn’t measured by how something looks, but by how it feels.
Longtime member Karen Dyra embodies that spirit. She first came to Balanced Movement hoping to ease hip and back pain after having her son. Gentle classes soon became a turning point. “I started by going once a week,” Dyra says. “The difference was incredible. The instructors are so uplifting and knowledgeable, and they really meet you where you’re at.” Karen found more than relief—she found confidence and belonging, a story echoed throughout the studio.
That sense of belonging is what keeps students coming back. Friendships form across mats; laughter fills the lobby after class. Many say it’s the first place they’ve ever felt comfortable moving their bodies without judgment. As a new year begins, Berry hopes people approach wellness with patience and kindness. “Start small and be gentle with yourself,” she says. “Choose one sustainable step and focus on consistency over intensity.”
Inside its bright, welcoming space, Balanced Movement reminds people that health isn’t about keeping up—it’s about showing up. And in this studio, every person is welcome to begin wherever they are and honor the path that’s uniquely their own.
Balanced Movement Yoga offers a full week of yoga, fitness, and restorative classes designed for all levels. Their schedule runs seven days a week, beginning as early as 6:00 a.m. and continuing into the evening, giving clients multiple opportunities to find a class that fits their goals.
Morning Yoga
A gentle, beginner-friendly class that eases the body into the day through light stretching, breath awareness, and simple postures. Morning Yoga helps students feel centered, refreshed, and ready for whatever comes next.
Monday, Wednesday & Friday at 6:00 a.m.
Vinyasa Flow
A dynamic, breath-driven practice that blends strength, mobility, and fluid movement. Sequences change often, encouraging exploration while improving balance, flexibility, and overall body control.
Monday at 5:00 p.m.; Tuesday at 4:30 p.m.; Wednesday at 5:00 p.m.; Thursday at 4:30 p.m.; Saturday & Sunday 9:00 a.m.
Hot Vinyasa
A heated, energizing version of Vinyasa designed to increase stamina, deepen flexibility, and support mental focus. The warmth allows students to move deeper into postures while building strength and confidence.
Monday & Wednesday at 7:00 a.m. and 6:00 p.m.; Friday at 7:00 a.m.
Traditional 26&2 (Hot 26&2)
This structured series of 26 postures and 2 breathing exercises is practiced in a heated room to support spinal alignment, circulation, and concentration. Ideal for beginners and experienced students alike, 26&2 offers a consistent routine that promotes discipline and measurable progress.
Tuesday & Thursday at 5:30 p.m.; Friday at 4:00 p.m.; Saturday at 8:15 a.m.; Sunday at 9:00 a.m.
Slow Flow
A calm and grounding practice emphasizing slow transitions, mindful breathing, and gentle movement. Slow Flow is ideal for unwinding after a long day, easing tension, and reconnecting with the body at a steady, supportive pace.
Monday & Wednesday at 6:15 p.m.
55+ Yoga
A supportive class designed for older adults, focusing on mobility, joint stability, core strength, and confidence. Movements are gentle and accessible, creating a safe environment for maintaining strength and independence.
Tuesday & Thursday at 3:00 p.m.
Balanced Body Hatha
A traditional Hatha class built around a monthly theme such as hips, shoulders, or core strength. This class encourages alignment, steady breath, and deeper understanding of foundational postures, making it a reliable midday reset.
Monday & Friday at 12:00 p.m.
Barre
A ballet-inspired strength class combining elements of Pilates, dance conditioning, and yoga. Barre targets small muscle groups, improves posture, and enhances balance through precise, controlled movements that tone without impact.
Monday & Wednesday at 8:00 a.m.; Tuesday at 6:00 p.m.; Friday at 8:00 a.m.; Saturday at 10:30 a.m.
Bootcamp
A fast-paced, full-body workout blending strength training, cardio intervals, and endurance challenges. Bootcamp is designed to push limits at any fitness level, with modifications always available.
Tuesday & Thursday at 8:30 a.m.; Saturday at 8:00 a.m.
Pilates
A mat-based Pilates class focused on core strength, posture, and controlled movement. Suitable for beginners through advanced students, Pilates helps build stability, improve alignment, and support injury prevention.
Tuesday & Thursday at 6:45 a.m.
Spin
An energetic indoor cycling class featuring climbs, intervals, and endurance work. Spin builds cardiovascular strength and lower-body power in a motivating, music-driven environment.
Sunday at 8:00 a.m. and Thursday 6:00 p.m.
Sound Therapy
A deeply restorative experience combining light movement with guided meditation and the resonant tones of crystal bowls. This class helps release stress, regulate the nervous system, and encourage emotional clarity, making it especially beneficial for anyone seeking grounding or inner calm.
Every Other Sunday 4:00 p.m.
Restorative
A gentle, nurturing practice designed to reset the nervous system and release deep layers of
tension. With the support of bolsters, blankets, and props, each posture is held comfortably for
several minutes, allowing the body to soften and the mind to quiet.
Every Other Sunday 4:00 p.m.