Get strong, get blissed, get lit for the new year at the "first and only infrared hot yoga and fitness studio" in Bucks County, invites Jennifer Abraham, owner of Studio LIT in Newtown.
"We provide a one of a kind studio experience in a dimly lit, feel-good atmosphere with boutique services, unique class offerings and incredible instructors," she promises.
When stepping into Studio LIT, therapeutic heat from the infrared heating system detoxifies, de-stresses, strengthens and rejuvenates the body and mind, reminds Jennifer. Studio LIT still offers a variety of health and fitness classes in the infrared heat incorporating yoga, weight resistance training and rebounding. "With the proper heat, our classes will increase the intensity and results while also providing seven times the amount of detoxification," she explains.
She says motivating instructors lead immersive experiences during which participants can halt noise from the outside world and focus on the present moment to reach their health and fitness goals.
Specific classes include yoga, core-building Pilates, HIIT, jump fit (rebounding), strength and conditioning, barre, meditation, Kundalini, 26+2 (Bikram), Reiki; and power yoga teacher trainings.
Some of the added health benefits of exercise associated with infrared heat/light that Jennifer spotlights include extended calorie burn; increased flexibility and circulation; glowing skin; increased muscle recovery and muscle mass preservation; increased flow of lymph fluid; reduced pain and inflammation; assistance in detoxification and digestion; and increased weight loss.
With Valentine's Day approaching, Jennifer confirms they offer gift cards in amounts of $25-$150.