Ice baths, or cold water immersion, are commonly used to treat sports injuries, particularly those involving inflammation and swelling. Medical professionals indicate this treatment helps reduce swelling, pain and muscle soreness associated with sprains, strains and muscle contusions.
Additionally, ice baths can aid in post-exercise muscle recovery by reducing inflammation and promoting faster return to activity.
Jennifer Hagner, Bayberry Spa founder and owner, agrees: “After an intense workout or competition, many athletes turn to ice baths as a powerful recovery tool. Immersing the body in cold water (typically 50 to 59 degrees F) can help reduce muscle, soreness and speed up the healing process."
While ice baths aren’t for everyone, Jennifer, a nationally board-certified massage therapist and former instructor, says they can be a valuable addition to an athlete's recovery routine, especially during heavy training cycles or after intense, sports-related events and competitions. Ice-related treatments are among the spa's newer services.
"As always, it’s wise to consult a coach or health care professional to ensure cold therapy is safe and appropriate for your needs," she adds.
Cold water immersion is rooted in ancient practices for both physical and spiritual well-being. Evidence suggests its use dates back to ancient Egypt, based on mentions in the Edwin Smith Papyrus around 3,500 BCE for therapeutic purposes. Ancient Greeks and Romans reportedly also used cold baths. Furthermore, various cultures, including Japanese with the Shinrin-yoku practice, have incorporated cold water immersion for spiritual purification and connecting with nature.
“Sports massage helps young athletes recover faster, improve flexibility and stay injury free. It’s not just about easing sore muscles, it’s an essential tool to keep growing bodies, strong, balanced and ready to perform their best. At Bayberry, each session is customized with techniques like Graston, stretching, taping or cupping to meet individual needs," Jennifer explains.
This spa's team at 1 N. Madison Ave., in Greenwood, specializes in massage therapy, spa facials and body treatments using FarmHouse Fresh goods and top-notch spa products. Massage therapists on staff provide massage techniques and modalities including: deep tissue; Swedish; pediatric; geriatric; prenatal; couples; sports; myofascial release; trigger point; stretching; heated bamboo, manual- and medi-cupping.
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"Ice baths can be a valuable addition to an athlete's recovery routine."