Nature helps you relax. Outdoor strolls help alleviate stress, anxiety, and depression, promoting a more positive mindset. Nature's calming influence enhances mindfulness and a sense of tranquility. It improves cardiovascular fitness and balance. Getting outdoors, even for 15 minutes a day, assists in a healthier, happier you. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” says Lisa Nisbet, PhD, a psychologist who studies connectedness to nature. “You can boost your mood just by walking in nature... And the sense of connection you have with the natural world seems to contribute to happiness.”
Article by Karin Davidson
Photography by Karin Davidson
Originally published in Media City Lifestyle