For myself and many others, exercise is therapy. It's the joy and privilege of getting up, moving your body, and being grateful for the chance to do so. It can be incredibly rewarding to push yourself during a workout reaping the benefits of feeling strong and healthy, whether you're 20 or 80. These are my exercise must-haves to turn your workout up a notch.
(1) TIEM Slipstream Cycling Shoes - A performance shoe that's also stylish, and comfortable and you can wear them in or out of class. https://www.tiemathletic.com/
(2) FaceSoft Active Charcoal-Detox Sweat Towel - This towel is soft like a cloud, but so absorbent. It's infused with active charcoal to pull oils & toxins from your skin. https://facesofttowel.com/
(3) Lululemon Sculpt Tank Top - This tank is lightweight, breathable, sweat-wicking and is very flattering! Also available in-studio at CycleBar Huntsville. https://shop.lululemon.com/
(4) Chop N Fresh - One of my go-to places for a healthy lunch. I love their Sweet Bowl Alabama. https://www.chopnfresh.com/
(5) Apple Watch - Hands-down my favorite workout gadget. The fitness app gives you personalized metrics to help you meet your workout goals. https://www.apple.com/watch/
(6) TELETIES Hair Clip - It’s indestructible, isn't painful and is great for thick hair. This clip doesn’t move during a cycling workout, which is rare. https://www.teleties.com/
Erin Ferrara, a Huntsville native, recently moved back to the Rocket City after several years in Nashville. She pulls double duty as co-owner and instructor of CycleBar Huntsville, the first CycleBar studio in Alabama.
www.cyclebar.com/location/huntsville | Instagram @cyclebarhuntsville
