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It Takes a Village

3 healthy ways to start off your New Year

Having a healthy body is always important, but with the prevalence of COVID-19, it’s now more critical than ever to keep our immune systems strong. Meredith DeAngelis, chief marketing officer with Village Health Clubs and Spa, has some tips on how to do just that.

Locally-owned and -operated, the Clubs have four valley locations –two in Scottsdale, one in Phoenix, and one in Chandler. Each facility is approximately 82,000 square feet.

“These are premier healthy lifestyle clubs,” DeAngelis explains. “More than fitness, we offer a lot of social events and activities like hikes, trips, and parties. There are full-service spas for massages, facials, and more, and the cafés serve healthy food.”

With so many offerings—“We’re like a bunch of boutiques under one roof,” says DeAngelis—there are many ways to start off your New Year in a healthy, and fun, way that boosts your immune system. (VillageClubs.com).

+ Group fitness classes

+ Yoga and Pilates

+ Cardio and weight rooms

+ Café

+ Spa/salon

+ Sports

Focus on staying fit. Try incorporating cardio and weight training into your lifestyle. You can also work with a person trainer.

Mental health is critical right now. To help, take time for meditation or yoga. Even if it’s only five minutes per day, take some time to focus on your breathing and listen to relaxing music. Or, get massages, and spoil and pamper yourself.

Nourish your body with healthy food. Make sure you’re drinking enough water, and eating enough vegetables and protein. The cafe offers easy, healthy options.

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