As a business owner and mother, I often find myself constantly on the move, juggling work and family life demands. The stress can become overwhelming, especially this time of year. I can almost feel my cortisol levels rising, signaling that I need to pay attention to my self-care. The gift of self-care is typically last on our holiday gifts-to-get list, but here's why it might be one of the most important gifts.
Self-care means giving my mind space to slow down while tending to my body's needs, which allows me to show up better for everyone else in my life. Since escaping to Sedona for a full spa retreat is not feasible, I've discovered that spending time in the Red Light Therapy bed at Woodhouse Spa in Ellisville is unmatched for a total health and wellness reset.
Red light therapy (RLT), or low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment using specific wavelengths of red and near-infrared light to penetrate the skin and tissues. Research has shown the benefits of red light therapy. Physical Health Benefits include pain relief, enhanced muscle recovery and performance, promoting collagen production, healing ulcers, burns, and surgical scars, improving circulation, and reducing inflammation in chronic conditions like arthritis and autoimmune disorders.
The researched list of RLT mental health benefits is equally impressive. Improved mood and reduced anxiety, enhanced cognitive function, better sleep, and reduced symptoms of Seasonal Affective Disorder (SAD) have shown improvement in scientific RLT studies.
The physical and mental health benefits of relaxing in the Red Light Therapy bed at Woodhouse Spa are heightened by its luxurious spaces and services. The Quiet Room, the Salt Room, and even the massage room provide a mood-elevating experience. Personalize your self-care routine. The most important thing to remember throughout this holiday season is to make your gift list, check it twice, and honor your self-care with something nice.
The gift of self-care is typically last on our list, but it might be one of the most important gifts.