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La Pergola's Pan Seared Tuna

A healthy and delicious dish for a healthy new year!

Let’s start the New Year with a delicious Pan Seared Tuna, you make at home or have it Chef prepared at La Pergola's in Millburn, NJ. Thank you, La Pergola, for sharing your recipe! https://lapergolanj.com/

 

INGREDIENTS

Tuna:

8 oz to 10 oz of fresh ahi grade tuna steak

Salt and pepper to taste

Vegetable oil for searing

1 tbs balsamic glaze to drizzle on seared plated tuna

 

Salad:

3 oz of fresh cherry tomatoes cut in half

½ of an oven roasted corn on the cob

1 cup of fresh arugula

1 radish sliced thin

Dressing:

1 lemon juice squeezed from one lemon

2 tbs of olive oil

1 pinch of salt and pepper

DIRECTIONS:

Mix all dressing ingredients and put aside. Place salad ingredients on a plate and add the dressing. Pad tuna dry on a cloth napkin and add salt and pepper to taste. Add vegetable oil and heat your skillet. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Cut the seared tuna into 2-inch strips and place over the salad. Drizzle with the balsamic glaze to finish and serve!