What are they all about?
Medicinal mushrooms have been used and studied for centuries in Eastern medicine. Only in the past 4 years have we seen them flood the global market. The ‘Shroom Boom’ has taken the health world by storm, with one market research company saying sales would go from $8 billion in 2020 to $19.3 in 2030. The benefits of these widely revered functional mushrooms have been said to help with what most of us are concerned with on a daily basis - Mental focus, gut health, anxiety, stress and immune support. While this may be true, we are still waiting for more trials to verify their benefits.
Who are they for?
These mushrooms can be taken in a variety of different forms. Whether a powder that goes into a hot drink, capsules, or a tincture (liquid), all will work, but as with everything look at the fine print. You want to look for the majority of whatever form you are taking to be mainly the fruiting body of the mushroom.
Lion’s Mane: Mental Focus, Gut Health, Memory, Proactive.
Who is it best for? Those who need help with focus, concentration, brain fog.
Reishi: Heart Health, Anxiety, Sleep.
Who is it best for? Those suffering from anxiety, depression, high blood sugar, high cholesterol and insomnia.
Turkey Tail: Immunity, Insulin Resistance, Prebiotic.
Who is it best for? Those with autoimmune diseases, insulin resistance, immune resistance and IBS.
Dispelling the Myths:
Will they make me hallucinate?
These mushrooms do not contain psilocybin or psilocin, which is the active ingredient in the mushrooms that makes one hallucinate.
Are they safe for me to take?
There have been, and continue to be, many studies on the health benefits of medicinal mushrooms alongside pharmaceutical drugs. The research is ongoing and one should always seek the advice of a medical professional.
When will I feel the benefits of mushrooms?
Some feel the benefit of these mushrooms after a few days. Studies show this with Lion’s mane, but studies have found people notice real effects in 2-3 months.