Welcome to our Health & Wellness issue, a refreshing way to begin a new year with clarity and purpose. January reminds us that caring for our bodies and minds is one of the most important commitments we can make. As a mom, I know how essential it is to prioritize health not only for ourselves, but for our families who rely on us. In my home, that means staying active, managing stress with grace, and yes, still enjoying time in the kitchen baking something sweet. Wellness is a balance, and it should feel good. In this issue, you’ll discover resources, local experts, and inspiring stories designed to support a well-rounded lifestyle, from fitness and nutrition to mental and emotional well-being. I’m truly excited for what the new year brings: more strength, more balance, and more joy for all of us.