I’m no stranger to the beauty industry and the world of self-care. As an aesthetician and studio owner, I know that some women excel at self-care while others treat it like committing a crime. Is self-care selfish? I think not. Here are three reasons why:
#1 It changes your mood! Self-care is one of the best practices for giving yourself a dopamine boost. For some, self-care is a solo shopping date at a favorite department store. For others, self-care is a latte at a favorite coffee shop. For many of my clients, self-care is an hour-long facial each month! Whatever you choose, self-care improves your mood, benefiting those around you.
#2 It gives you something to look forward to. Whatever your daily stressors, having self-care on your calendar is a great way to reduce stress, lower cortisol, and add joy to the mundane moments of life.
#3 It builds confidence. Self-care goes beyond skin care; it is an act of love that improves mental clarity, reduces anxiety, and enhances well-being. When you prioritize self-care, you radiate confidence; that glow is as important as the physical results.
From an aesthetician’s perspective, self-care is not indulgent; it’s essential. By prioritizing self-care, you invest in your skin’s health and nurture your body and soul, creating a lasting foundation for beauty and wellness.
Hugs,
Kerri
Socials: @kerribunn
Email: kerri@kerribunn.com
Website: kerribunn.com