Wellness

Seeking in Sedona

Article by Kali McNutt | Photography by Provided Do you need to hit rock bottom to book the trip? And do you need to “heal” if you aren’t that broken?  These were just some of the questions I asked myself upon arrival for my solo retreat, aka “Soul Adventure,” among the red rocks of Sedona. It was a trip–a timeout–strongly suggested by my inner circle. Burnout, overwhelm, perimenopause, the “ick.” Whatever you call it, I had it, and maybe a last-minute sojourn to Sedona would be the magic...

Fitness

Moving and Grooving in 2025

New ways to challenge yourself and have fun Article by Emilie Maynor | Photography by Photography Provided If you want to set a few new fitness goals in the new year, you're not alone. January is a big month for new gym memberships. But did you know Birmingham boasts many fitness options outside your typical gym? You can spice up fitness goals with adult dance classes or try out America's fastest-growing sport, Pickleball. Tune into your zen with a tai chi class or get social with a 10-mile...

Health + Wellness

Simple Steps to Maximize Men’s Health

Article by Blair Moore | Photography by Ambre Amari Every man has a personal reason that drives him to prioritize his health. Whether it’s the desire to be a better partner, the need for energy to keep up with young kids, or the goal of reclaiming vitality with age, identifying this “why” is essential for making meaningful life changes—ones that affect not only physical health but overall well-being. More and more men are discovering that lasting health improvements don’t require a complete...

Health + Wellness

Is There a Doctor in the House?

Concierge medicine offers patients more personal options Article by Blair Moore | Photography by Ambre Amari One Sunday night, a young mother of three was preparing to rush to the emergency room with chest pain, a condition she’d never experienced before. The thought of long waits, endless forms, and the potential of racking up thousands of dollars in medical bills weighed on her as heavily as the pain itself. But instead of gearing up for a long night, she made a single call to Dr. Joseph Wu...