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Meals That Nourish, Mind and Body

Klaudia Burian, NBC-HWC, recommends cookbooks that are more than just recipes

1. Life in Balance by Donna Hay

We eat with our eyes first, and you’ll go back for seconds and thirds with Donna’s vibrant how and why around whole foods. You’ll settle in with the simplicity of this gem time and again.

2. The Nourished Kitchen by Jennifer McGruther

In this captivating farm to table essential, Jennifer waves you back to the giving land and vibrant sea, to reconnect with traditional whole nourishment. Engaging from source to plate is a journey for healing.

3. Food Babe Kitchen by Vani Hari

One woman's mission to ‘demand transparency’ from the companies that are feeding the world, shines lovingly with her nourishing offering of alternatives to some cultural favorites. Vani’s book is a valuable resource when making choices.

4. Super Natural Every Day by Heidi Swanson

A plant powered delight, with photos that invite you to pause like a Sunday afternoon, and simple recipes that delight your taste buds. Heidi beautifully explains how to engage all your senses when sourcing ingredients.

5. The Fiber Fueled Cookbook by Dr. Will Bulsiewicz

Fiber is a magic wand in digestion. This essential guide shares practical and delicious insights on how to make it a part of your every day, and sprinkles in simple recommendations to protect digestive health.