At Benessair Health, a premier wellness and longevity facility, Dr. Linda Eller, DO, is redefining proactive, science-backed healthcare—empowering women to optimize their health at every stage of life.
“Women’s health is often reduced to yearly check-ups and reactionary medicine. We need to shift the conversation to long-term optimization—keeping women strong, mobile, and thriving well into their later years,” says Dr. Eller.
For Dr. Eller, the mission isn’t just about treating symptoms—it’s about preventing health issues before they arise, ensuring vitality, strength, and longevity through cutting-edge therapies and a highly personalized approach to care.
Dr. Eller is an osteopathic physician and one of the few in the area integrating functional medicine into concierge care—offering both in one comprehensive, root-cause-focused practice.
“I value assessing structure, function, lifestyle, and even mindset—not just diagnosing and prescribing,” she says.
One of Dr. Eller’s biggest frustrations? Women only focus on health when they hit a milestone—or when something goes wrong.
"Women’s health isn’t a trend—it’s a lifelong commitment. You deserve more than a quick exam—you deserve full-body care and lasting strength."
Dr. Eller outlines what every woman should be focusing on:
30s: Strength, Hormones, and Fertility
Metabolism slows 1–2% per decade, fertility declines after 32, and injury risk rises in your 30s. Without strength training, women begin losing muscle—key for metabolism, injury prevention, and long-term health.
Key priorities include strength training for muscle and bone health and monitoring thyroid, reproductive, and cortisol levels.
40s: Metabolism, Perimenopause, and Energy Management
Estrogen levels can drop by 50 percent, increasing insulin resistance and inflammation. These changes impact weight, mood, and long-term health.
Key priorities include managing blood sugar, strengthening the core and pelvic floor, and addressing perimenopause symptoms affecting 75% of women.
50s: Menopause, Bone Health, and Cognitive Function
After menopause, osteoporosis risk triples, heart disease becomes the leading cause of death, and women develop Alzheimer’s at twice the rate of men.
Key priorities include resistance training to prevent muscle loss and fractures, along with regular heart screenings since cardiovascular disease is the leading cause of death in women.
60s and Beyond: Mobility, Independence, and Longevity
One in three women over 65 falls each year, and strength declines by 15 percent per decade, impacting independence and quality of life.
Key priorities include fall prevention and balance training, neurological support for memory, and regular heart screenings—1 in 5 women develop heart disease.
At Benessair Health, Dr. Eller and her team take a full-body, one-stop approach to wellness offering an array of services:
Photobiomodulation (PBM) uses red light for collagen repair, green for focus, and blue to reduce inflammation and boost immunity.
Hyperbaric Oxygen Therapy (HBOT) enhances healing, circulation, and brain performance by delivering pure oxygen under pressure.
Strength Training programs support bone density, balance, and long-term mobility.
IV Therapy delivers nutrients directly to the bloodstream for quick boosts in energy, hydration, immunity, and hormone balance.
benessair.com