You can’t pour from an empty cup. Whether you are facing difficult family dynamics, feelings of overwhelm, or workplace burnout, incorporating regular self-care strategies can help you recharge and regain balance in your life.
“Start your day with a gratitude list of at least five things. It’s healing to be able to feel grateful while continuing to work through challenging situations,” says Angela Schaack, founder of Way to Wellness. “Also, pause and plan for how you can manage stress. The key word is plan!”
As you set goals for the holidays and the new year ahead, Schaack recommends being specific, marking actionable milestones, and finding an accountability group.
Your goals may revolve around the temptations that come with festive gatherings. Schaack advocates for mindfulness and moderation when it comes to food selections, especially during this indulgent season.
“Way to Wellness has hosted several Healthy Happy Hour events to educate others about healthier options,” says Schaack. “I look for organic wines with fewer sulfites and no additives that are made with grapes grown with only natural pesticides rather than chemicals. It’s amazing how you notice the real grape taste of the wine.”
Another way to embrace self-care is by stepping away from your normal routine. This coming April, Way to Wellness’s Women’s Wellness Retreat at the Winemaker’s Villa in Florence, Texas offers the perfect opportunity to refresh. Uncover your sense of purpose alongside your sister, daughter, or best gal pal.
“The value of retreats is that we take time for ourselves,” says Schaack. “It’s going to be very interactive, and you’ll make connections with others. It’s not just ‘sit and get.’ There’s a balance of sessions and introspective self-discovery, and time to relax and do activities you enjoy.”
Register today at way-to-wellness.com for your spot on the retreat!
Healthy Treat to Try
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Low-fat ricotta sweetened with monk fruit alternative
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Top with seasonal fruits like pears, apples, or berries
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Drizzle with honey or maple syrup