So many things in life would be easier if we were just more organized. Think about how a calendar helps you stay on track with appointments and commitments—why not apply that same structure to your health? If you want to work out more, schedule your gym time as you would an important meeting. If you want to eat healthier, stock your home with nutritious options that are easy to grab.
Organization and healthy habits go hand in hand. When things are set up for success, making the right choice becomes effortless. That’s why Kelly Johnson, owner of Organized Interiors, and I recently teamed up to discuss how an organized pantry and fridge can support your healthy eating goals. Small changes in how you arrange your food and prepare your meals can make a big difference in your ability to stay on track. From making healthy options more accessible to prepping ahead for busy days, these simple strategies can set you up for long-term success. Here’s how to get started:
1. Keep Healthy Foods at Eye Level
What you see first is what you’re most likely to eat. Arrange your fridge and pantry so that healthier options are front and center. Store fresh fruits, vegetables, and protein-rich snacks where they are easy to grab. This works for kids, too—place their healthy snacks at their eye level. Move less nutritious options out of sight to help encourage better choices. The harder it is to see or reach, the less likely you’ll mindlessly grab it.
2. Prep Your Food Right Away
The more convenient healthy food is, the more likely you are to eat it. Wash and cut fruits and veggies as soon as you get home from the store. Prep-cook proteins in bulk so meals come together quickly. Having nutritious foods ready to go means you won’t have to reach for unhealthy options out of convenience or lack of time. Make healthy eating as effortless as possible.
3. Use Clear Bins for Healthy Foods
Out of sight, out of mind applies to healthy foods, too. Store nutritious options in clear containers so they’re always visible. When you open the fridge or pantry, you want your best choices staring right at you. On the other hand, keep less healthy snacks in non-transparent bins. This small trick keeps your focus on what fuels your body best while making indulgences an intentional choice, not an impulse.
By organizing your kitchen, you're not just tidying up, you're setting yourself up for long-term success in your health journey. These small adjustments in your pantry and fridge can make healthy choices the easy choice, giving you a sense of control and empowerment over your health. Start with one of these organizational strategies today, and take the first step towards a healthier you!
Need more help? Talk with Katie Elizabeth at strongbyintention.com or Kelly Johnson at organizedinteriorsstl.com.
Katie Elizabeth, owner of Strong By Intention, helps busy professionals regain control of their health with customized fitness and nutrition plans tailored to their unique lifestyles. Kelly Johnson, owner of Organized Interiors, offers a variety of services to help families live simplified, organized, and easier every day.