Finding a workout that’s both effective and sustainable can feel like a challenge. Enter Pilates—a low-impact exercise that’s gaining popularity for delivering results without stressing the body. Whether you're a busy professional, a new mom, or someone looking to feel stronger as you age, Pilates offers a holistic fitness approach that appeals to a wide range of people. While there are other Pilate studios that can also offer health benefits, what truly sets Club Pilates Bridgewater apart is its deep sense of community and focus on making every member feel welcomed and supported.
We spoke with Club Pilates Bridgewater co-owner Karen Spidare and their regional director Mary Kate Baulier, about the benefits of Pilates, its broad appeal, and how the studio’s supportive atmosphere enhances the experience.
Why Pilates? More Than Just a Workout
Pilates is widely known for strengthening core muscles, improving flexibility, and enhancing balance. However, for Spidare, Baulier, and the Club Pilates team, it's the combination of physical and mental benefits that make Pilates truly unique.
“Pilates isn’t just about fitness; it’s about creating mental balance too,” says Spidare, co-owner of the Bridgewater location. “It’s low-impact, which makes it perfect for everyone, whether you're new to exercise or an experienced athlete.”
The key to Pilates is its emphasis on controlled movements and deep breathing, which calms the nervous system, reduces stress, and promotes mental clarity. This makes Pilates an ideal workout for anyone seeking both physical fitness and mental well-being.
A Community Like No Other
At Club Pilates Bridgewater, fitness is more than just a workout—it’s about building relationships and supporting each other.
“Our community feels like an extended family,” says Baulier. “When members see familiar faces and form friendships, they hold each other accountable and celebrate each other’s progress.”
The studio hosts events like milestone celebrations, where members who reach different class milestones are recognized with a studio celebration and shout out on their social media pages. These celebrations make members feel valued and appreciated for their dedication.
Pilates for Every Age
What’s great about Pilates is its broad appeal. Whether you're in your 30s, 40s, or 70s, Pilates can be adapted to fit your needs.
Spidare and Baulier note that Pilates is particularly popular among people in their late 40s and 50s, who are transitioning into new life phases, like retirement or an empty nest. “At this stage, people focus more on their health and mobility,” Spidare explains. “Pilates is perfect for maintaining flexibility and strength as you age.”
Many Club Pilates members in their 60s and 70s report feeling more agile and stronger than they did in their 30s, thanks to Pilates’ consistent, low-impact approach.
Why Club Pilates?
So, what makes Club Pilates different? For Spidare, it's the combination of effective workouts and a supportive environment.
“Pilates is adaptable. Whether you're just starting or looking for a challenge, we offer different class types and levels,” she says. “Our instructors provide modifications and progressions so everyone can get the most out of their workout.”
The Club Pilates Bridgewater team is committed to creating a safe, welcoming space. Instructors greet members by name, offer positive feedback, and check in to keep everyone motivated and on track. The studio's app also helps members track their progress and milestones.
The Future of Pilates
As Pilates continues to grow in popularity, Club Pilates is focused on making it even more accessible. With over 1,000 locations worldwide, Pilates is no longer just for dancers or athletes—it’s for everyone.
“Pilates has been around for over 100 years, but it’s finally getting the recognition it deserves,” says Spidare. “We want to make Pilates a regular part of people’s fitness routines.”
For people of all ages, Pilates is a sustainable, effective workout that strengthens the body and promotes mental well-being. Whether you're looking to build strength, improve mobility, or join a supportive community, Club Pilates Bridgewater offers a welcoming environment to help you thrive at your own pace.
If you're seeking a workout that’s gentle on the body yet effective in building strength and flexibility, Pilates may be just what you need.
To book a free trail class or more information on classes and memberships, visit clubpilates.com/location/bridgewater.
“When members see familiar faces and form friendships, they hold each other accountable and celebrate each other’s progress.” - Mary Kate Baulier