The Teen Era. It's no secret that these unique years challenge both parents and teens. In these formative years, teenagers must balance finding their independence, increasing academic pressure, navigating digital distractions and social interactions, and changing bodies. Not surprisingly, teens face stressful days, sleepless nights, and burnout. But there is new hope! To help improve focus and reduce symptoms of anxiety and depression, parents and teens can start treating health holistically.
We sat down with Dr. Jake Hansen at Restoration Chiropractic to learn more. Established in 2017, Restoration Chiropractic brings together three physicians, and a caring staff focused on wellness and healing through chiropractic care. "Our mission is to restore a patient's health, hope, and quality of life," explains Dr. Hansen.
Dedicated to improving the lives of the Castle Rock community, Dr. Hansen and the Restoration Chiropractic team are actively involved in giving back and nurturing a sense of belonging. This year, they partnered with the local non-profit Health and Hope Center and collected sleeping bags to bring comfort and warmth. "Together, we are striving to create a ripple effect of compassion that supports the wellness and health of Castle Rock," says Dr. Hansen.
Seeking to help Castle Rock residents, the team at Restoration Chiropractic was curious about teens' health. The office conducted a five-year study of the impact of digital devices on teens’ spinal health.
What role can chiropractic care play for teenagers?
Chiropractic care goes beyond pain relief; it helps relieve pressure by targeting the body's parasympathetic nervous system, which is responsible for relaxation. We want to optimize health. Regular chiropractic checkups can boost the immune system, improve energy levels, and enhance mood, affecting a teenager's ability to focus and thrive.
Chiropractic adjustments can help relieve physical tension, promote relaxation, and support deeper, more restorative sleep. Well-rested teens are naturally more focused, attentive, and ready to succeed.
What are some changes that teens can make to their lifestyle?
Chiropractic care works best when paired with healthy lifestyle practices. Improving posture, stretching, and implementing smart study habits can create positive changes.
What did you learn from your study of teenager's spinal health?
For the last five years, we have studied 2,419 teenagers. These teenagers required an X-ray of their neck/cervical spine. Only nine patients had the appropriate curvature in their neck. This issue is directly proportional to a handheld device or cell phone usage. Teenagers constantly look down instead of forward or up, which puts extreme stress on the spinal cord and brainstem; thus, the brain becomes distressed and disconnected from the body.
What is one thing that teens can start doing today for their health?
Misalignments in the spine can interfere with the nervous system, affecting concentration, mood, and cognitive function. Regular chiropractic spinal checks and adjustments can help restore balance, improve focus, better mental clarity, and a more relaxed state of mind in teenagers.
For more information, visit www.restorationchiropractic.us
“Our individualized approach is designed to meet the specific health needs of each teenager, with a strong focus on natural, non-invasive methods.”