Most Recent Articles
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What Should I Do After a Concussion?
Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also some old information. If you think you've had a concussion from a sports injury, car accident, fall at home, or another way, physical therapy can help you heal from your injury and manage any symptoms you might be facing.Let's answer some common questions about concussions.What's a Concussion?There are several definitions for concussion. The definition I find...
May 2024
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Why Your Stress Incontinence Deserves More than Just Kegels
Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just about being weak down there! Stress incontinence boils down to three things: weakness, high tension, and/or a lack of coordination in the pelvic floor.Weakness can occur after an injury or just happen gradually over time. Imagine your pelvic floor as a net that should hold things together. If it’s weak, the net doesn’t hold well when you cough, sneeze, or...
May 2024
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Your Vestibular System
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then you've experienced issues related to your vestibular system, even if you haven't heard about it before. If these things have happened to you, you know that simple daily activities like getting ready in the morning, driving, working, and hanging out with friends can become really hard. But what exactly is the vestibular system? And how does it work?How Your...
May 2024
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What is Pelvic Floor Physical Therapy?
Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is, who it can help, and the issues it can address. We'll also explore the amazing role of those pelvic floor muscles and why therapy can be a game-changer.What is Pelvic Floor Physical Therapy?Pelvic floor physical therapy is a way to help people who are having problems with their sexual, bladder, or bowel systems. It looks at everything that connects to and works...
May 2024
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