Health + Wellness

Exercises for Pelvic Floor Health

When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of pelvic floor & what is going on. Since everyone's body is unique, it is essential exercise progressions are tailored to you & your body. Here are some foundational exercises that anyone can benefit from & help understand the pelvic floor better!Diaphragmatic Breathing: This exercise helps coordinate your diaphragm and pelvic floor, crucial for...

Health + Wellness

Dealing with a Concussion

If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the symptoms until you try doing normal things. It's important to get checked early and have an individualized plan to help you recover from a concussion.Things to Do:Rest: After a concussion, your brain doesn't have as much energy. For the first 24-72 hours, avoid rigorous activities (both physical and mental).Sleep: If there are no red flags, try to get a good night’s...

Health + Wellness

Understanding Vestibular Rehabilitation Therapy

Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of adults in the US aged 40 and above have dealt with issues linked to a vestibular disorder [1]. If you're aiming to tackle your condition, your doctor might suggest Vestibular Rehabilitation Therapy (VRT). But what exactly is VRT, and why did your doctor make it sound like it’d be awful?!VRT is a common treatment approach to deal with symptoms from vestibular...

Health + Wellness

Understanding Diastasis Recti Abdominis (DRA)

Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this sound familiar? This bulging is known as Diastasis Recti Abdominis (DRA) – a term that describes the separation of the abdominal muscles, specifically the "six pack muscle" called rectus abdominis, which stretches during pregnancy. To get this muscle back to functioning properly, you'll need expert guidance.Experiencing DRA is common during the postpartum...