Health + Wellness

What Should I Do After a Concussion?

Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also some old information. If you think you've had a concussion from a sports injury, car accident, fall at home, or another way, physical therapy can help you heal from your injury and manage any symptoms you might be facing.Let's answer some common questions about concussions.What's a Concussion?There are several definitions for concussion. The definition I find...

May 2024

Health + Wellness

Why Your Stress Incontinence Deserves More than Just Kegels

Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just about being weak down there! Stress incontinence boils down to three things: weakness, high tension, and/or a lack of coordination in the pelvic floor.Weakness can occur after an injury or just happen gradually over time. Imagine your pelvic floor as a net that should hold things together. If it’s weak, the net doesn’t hold well when you cough, sneeze, or...

May 2024

Health + Wellness

Your Vestibular System

Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then you've experienced issues related to your vestibular system, even if you haven't heard about it before. If these things have happened to you, you know that simple daily activities like getting ready in the morning, driving, working, and hanging out with friends can become really hard. But what exactly is the vestibular system? And how does it work?How Your...

May 2024

Health + Wellness

What is Pelvic Floor Physical Therapy?

Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is, who it can help, and the issues it can address. We'll also explore the amazing role of those pelvic floor muscles and why therapy can be a game-changer.What is Pelvic Floor Physical Therapy?Pelvic floor physical therapy is a way to help people who are having problems with their sexual, bladder, or bowel systems. It looks at everything that connects to and works...

May 2024

Travel

Make memories together this Christmas at Gaylord Rockies        

Close to home, but worlds apart! Article by Kara Witherow | Photography by Provided Perry Como may have crooned, “(There's No Place Like) Home for the Holidays,” but a trip to Gaylord Rockies Resort – with its festive decor, seasonal dining, and original holiday experiences — maybe even better than staying home.  This year, let someone else do the cooking and cleaning. Gather the family, pack your bags, and head to Aurora for a Christmastime vacation everyone will enjoy. Close to home, but...

October 2023

Arts + Culture

A Story to Tell

Amanda McKoy Flanagan shares her story of loss and love in her debut book Article by Mary Abel | Photography by Courtesy of Amanda McKoy Flanagan A native New Yorker turned Castle Rock resident, Amanda McKoy Flanagan takes a pragmatic, yet soulful, approach to loving and losing. She is no stranger to either, which she shares in her debut book, Trust Yourself to be All In: Safe to Love and Let Go . “I never had a lifelong dream to write a book, even though I'm an English major,” Amanda says...

July 2023

Travel

Summer Staycation

The Gaylord Rockies Resort assures you don't have to travel far to find summer fun Article by Allison Bankston | Photography by Courtesy Gaylord Rockies Resort The Gaylord Rockies Resort is a mecca of activity for summertime fun. For families or vacationers looking for a wide variety of things to do, it's a wonderful, central location with tons of options for all ages. The resort in Aurora opened in 2018 as Colorado’s largest combined resort and convention center, and it's just 10 minutes from...

June 2023

Home + Design

Plan for Growth

It's about this time of year that gardeners everywhere start itching to get their hands in the dirt. But in Colorado, the ground is still frozen, and snow is still possible. Instead of itching, start planning! Here are three new gardening books to enjoy while you wait for the warmth of spring. Article by Mary Abel The Old Farmer's Almanac 2023  by Old Farmer's Almanac The Old Farmer’s Almanac has been recognized as North America’s most beloved and best-selling annual since 1792. The 2023...

February 2023

Home Services

Just Like New

Tired of your outdated cabinetry? Save time and money by having it professionally spray painted. Article by Mary Abel | Photography by Kaleigh Gibb Parker business owner Matt Gibb likes to stay busy. While working for a digital banking startup, Matt began searching for a side gig, he says, “to keep me busy. I like to have a lot on my plate.” He started researching franchising opportunities, and discovered a Canadian company called Spray-Net. “The CEO was on Dragon’s Den (the Canadian Version...

February 2023

Health + Wellness

More Than Skin Deep

Decorated Military Doctor Brings Both Facial Reconstruction and Cosmetic Surgery to Local Eye Practice Article by Sonja Nix | Photography by provided They say beauty is in the eye of the beholder, and Dr. Whitney Pafford believes the beholder looks back at you in the mirror.  Dr. Pafford’s unique set of skills as a Head and Neck Surgeon, medical residencies and fellowships, and combat field experience make her perfectly positioned to lead the new Facial Plastic and Reconstructive Surgery...

December 2022