Travel

Staycation!

Nearby destinations for your next weekend away Article and Photography by Broadmoor Hotel - Nestled in Colorado Springs, The Broadmoor blends opulence with natural beauty. Its spa, golf courses, and fine dining provide unparalleled indulgence. Locals relish weekend escapes, exploring Cheyenne Mountain’s trails or unwinding lakeside. Perfect for staycations, The Broadmoor offers a serene retreat without leaving town, combining luxury and adventure for an unforgettable getaway. Gaylord Rockies...

Professional Services

Love Your Local Vet

Brekke Veterinary Clinic: A Family-Owned Vet Supporting the Local Community Article by Kristen Gonzales | Photography by Provided by Brekke Veterinary Clinic The sense of community is apparent when a client walks through the door at Brekke Veterinary Clinic. From the warm receptionist’s greeting to the spacious, inviting waiting room and pet treats on the counter, clients and their beloved pets know they are getting the personalized attention they seek. “We really emphasize on personalized...

Education

A Place to Grow

Meet Mark Arbitrio: The visionary leader behind Castle Rock’s innovative early childhood education center, Ivybrook Academy Article by Emma Reed Ivybrook Academy in Castle Rock brings an innovative blend of learning styles to the Pre K students and families of the community. Since its opening in 2020, the school has provided flexible, individualized education for children from toddlers to kindergarten. Here, education focuses on the academic achievements of students just as much as their...

Health + Wellness

Understanding Vestibular Rehabilitation Therapy

Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of adults in the US aged 40 and above have dealt with issues linked to a vestibular disorder [1]. If you're aiming to tackle your condition, your doctor might suggest Vestibular Rehabilitation Therapy (VRT). But what exactly is VRT, and why did your doctor make it sound like it’d be awful?!VRT is a common treatment approach to deal with symptoms from vestibular...

Health + Wellness

Exercises for Pelvic Floor Health

When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of pelvic floor & what is going on. Since everyone's body is unique, it is essential exercise progressions are tailored to you & your body. Here are some foundational exercises that anyone can benefit from & help understand the pelvic floor better!Diaphragmatic Breathing: This exercise helps coordinate your diaphragm and pelvic floor, crucial for...

Health + Wellness

Dealing with a Concussion

If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the symptoms until you try doing normal things. It's important to get checked early and have an individualized plan to help you recover from a concussion.Things to Do:Rest: After a concussion, your brain doesn't have as much energy. For the first 24-72 hours, avoid rigorous activities (both physical and mental).Sleep: If there are no red flags, try to get a good night’s...

Health + Wellness

Understanding Diastasis Recti Abdominis (DRA)

Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this sound familiar? This bulging is known as Diastasis Recti Abdominis (DRA) – a term that describes the separation of the abdominal muscles, specifically the "six pack muscle" called rectus abdominis, which stretches during pregnancy. To get this muscle back to functioning properly, you'll need expert guidance.Experiencing DRA is common during the postpartum...

Health + Wellness

Compassionately Treating Chronic Pain

Enhance life quality with holistic medical solutions that ease pain and restore function. Article by Allyson (Ally) Straczek For Dr. Craig Maples of Still Point Osteopathic Care, healing patients with chronic conditions is a mission that started at home. For more than 10 years, his wife, Megan, lived with back issues that were impacting her ability to lead the life she wanted with her family. "As a spouse, I watched her painfully go through life making accommodations for things like car rides...

Health + Wellness

Empowering Health, Longevity, and Vitality

Tactical Health 100 Article by Fera Butts Jason and Fera bring decades of combined experience in healthcare, emergency services, and holistic wellness to Tactical Health 100. Jason, a Battalion Chief and paramedic with over 25 years of service, is passionate about performance coaching and tactical readiness. Fera, a Board-Certified Functional Medicine Practitioner, and former ER nurse, specializes in personalized wellness and longevity. They empower individuals to achieve optimal health...

Fitness

Peace Out Yoga

Bringing Peace For A Kinder Community Article by Kristen Gonzales | Photography by Provided by Peace Out Yoga “Our motto is if you can breathe, you can do yoga,” says Meg Pacella, co-owner of Peace Out Yoga in downtown Castle Rock. “I think a lot of people are intimidated to try yoga because they think they’re not flexible or strong enough.” Instead, owners Meg Pacella and Amanda Shefsick strive to make their studio a community of inclusivity for beginners and experienced members alike. With...