Health + Wellness

Exercises for Pelvic Floor Health

When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of pelvic floor & what is going on. Since everyone's body is unique, it is essential exercise progressions are tailored to you & your body. Here are some foundational exercises that anyone can benefit from & help understand the pelvic floor better!Diaphragmatic Breathing: This exercise helps coordinate your diaphragm and pelvic floor, crucial for...

Health + Wellness

Dealing with a Concussion

If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the symptoms until you try doing normal things. It's important to get checked early and have an individualized plan to help you recover from a concussion.Things to Do:Rest: After a concussion, your brain doesn't have as much energy. For the first 24-72 hours, avoid rigorous activities (both physical and mental).Sleep: If there are no red flags, try to get a good night’s...

Health + Wellness

Understanding Vestibular Rehabilitation Therapy

Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of adults in the US aged 40 and above have dealt with issues linked to a vestibular disorder [1]. If you're aiming to tackle your condition, your doctor might suggest Vestibular Rehabilitation Therapy (VRT). But what exactly is VRT, and why did your doctor make it sound like it’d be awful?!VRT is a common treatment approach to deal with symptoms from vestibular...

Health + Wellness

Understanding Diastasis Recti Abdominis (DRA)

Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this sound familiar? This bulging is known as Diastasis Recti Abdominis (DRA) – a term that describes the separation of the abdominal muscles, specifically the "six pack muscle" called rectus abdominis, which stretches during pregnancy. To get this muscle back to functioning properly, you'll need expert guidance.Experiencing DRA is common during the postpartum...

Health + Wellness

Compassionately Treating Chronic Pain

Enhance life quality with holistic medical solutions that ease pain and restore function. Article by Allyson (Ally) Straczek For Dr. Craig Maples of Still Point Osteopathic Care, healing patients with chronic conditions is a mission that started at home. For more than 10 years, his wife, Megan, lived with back issues that were impacting her ability to lead the life she wanted with her family. "As a spouse, I watched her painfully go through life making accommodations for things like car rides...

Health + Wellness

Empowering Health, Longevity, and Vitality

Tactical Health 100 Article by Fera Butts Jason and Fera bring decades of combined experience in healthcare, emergency services, and holistic wellness to Tactical Health 100. Jason, a Battalion Chief and paramedic with over 25 years of service, is passionate about performance coaching and tactical readiness. Fera, a Board-Certified Functional Medicine Practitioner, and former ER nurse, specializes in personalized wellness and longevity. They empower individuals to achieve optimal health...

Fitness

Peace Out Yoga

Bringing Peace For A Kinder Community Article by Kristen Gonzales | Photography by Provided by Peace Out Yoga “Our motto is if you can breathe, you can do yoga,” says Meg Pacella, co-owner of Peace Out Yoga in downtown Castle Rock. “I think a lot of people are intimidated to try yoga because they think they’re not flexible or strong enough.” Instead, owners Meg Pacella and Amanda Shefsick strive to make their studio a community of inclusivity for beginners and experienced members alike. With...

Health + Wellness

Relieving the Pressure on Teenagers

Chiropractic care offers teens sustainable solutions to alleviate stress, improve sleep and focus for a path to focused, healthy living. Article by Allyson (Ally) Straczek The Teen Era. It's no secret that these unique years challenge both parents and teens. In these formative years, teenagers must balance finding their independence, increasing academic pressure, navigating digital distractions and social interactions, and changing bodies. Not surprisingly, teens face stressful days, sleepless...

Life + Culture

The Legacy of a Recipe

How my late grandmother’s biscotti recipe taught me what it means to be Italian then, now, and forever. Article by Emma Reed | Photography by Geertje Caliguire While some losses become easier to bear over time, others grow harder. My Nana passed away when I was too young to have the perspective to ask about her life the way I wish I could now. The best of her is preserved in her recipes. Something of an heirloom in our family, her combination of ingredients defined so much of who she was...

Food + Beverage

Rosemary Sugared Cranberry Cocktail

December Recipe of the Month Article and Photography by Debbie Hill Ingredients for the Garnish: 1 Packet of fresh Cranberries 1 Packet of fresh rosemary sprigs 1/2 cup water 1 cup sugar (1/2 cup for syrup, 1/2 cup for frosting)   Instructions for Garnish: In a medium saucepan, mix water and 1/2 cup sugar, stir over medium heat until sugar dissolves. Do not boil. Remove from heat and allow to stand for 5 minutes. Stir in rosemary sprigs, until coated. Using a slotted spoon, transfer...