Infrared sauna and cold plunge are biohacking modalities that yield numerous benefits, such as better sleep, less stress, faster muscle recovery, and longevity.
SweatHouz, Media’s newest high-end wellness destination, is the place to balance your health year-round through these cutting-edge therapies. Within each of their ten private luxury suites, SweatHouz features infrared sauna, cold plunge, and vitamin C showers for peak recovery and well-being. Appointments are sixty minutes long and guests can adjust lighting, sound, and entertainment to create the perfect ambiance for themselves, whether they stream a favorite show, listen to music, or soak in the quiet.
Sessions begin with Infrared Sauna therapy, where gentle infrared wavelengths heat the body from within. The benefits include detoxification, improved skin clarity, boosted circulation, muscle recovery, metabolic support, and elevated mood.
After up to 45 minutes in the sauna, guests step into a refreshing Vitamin-C Shower, which removes impurities from the water while brightening and revitalizing skin and hair.
The Cold Plunge is kept between 48–52°F and delivers a burst of endorphins while reducing inflammation, improving circulation, sharpening focus, and speeding up recovery. Most guests alternate between hot and cold two to three times for the full benefit.
After your session, guests can use the beauty bar, stocked with everything needed to freshen up. SweatHouz is a perfect way to kick-start a healthier new year. With luxurious customizable suites and a thoughtfully curated contrast-therapy experience, it’s a wellness oasis where people can feel their absolute best.
SWTHZ
1127 W Baltimore Pike, Suite C Media, PA 19063
sweathouz.com/media-book-now