The staff at Boerne Bookshop recommend the following resources. https://www.theboernebookshop.com/
One Minute Workout by Martin Gibala and Christopher Shulgan. For those with minimal time to exercise: high-intensity interval training based on years of scientific research into time-efficient workouts.
Immunity: the Science of Staying Well by Dr. Jenna Macciochi. A definitive guide to caring for your immune system.
Atomic Habits by James Clear. A simple, incremental method to changing habits to control all areas of our lives.