Servings: 1
Prep time: 5 minutes
Ingredients ● 1 cup Coconut water (hydration and electrolytes for the scalp) 1 ● 1/2 cup Frozen raspberries or strawberries (high in Vitamin C to trigger collagen production) ● 1 scoop Bovine or Marine Collagen peptides (unflavored) ● 1 tsp Freshly grated ginger (anti-inflammatory to soothe the scalp) 2 ● 1 tbsp Ground flaxseeds (Omega-3 fatty acids for hair luster) ● 1/2 Squeezed lime ● Optional: A dash of honey or maple syrup for sweetness
Instructions 1. Prep: Place the frozen berries and coconut water into a high-speed blender. 2. Infuse: Add the collagen peptides, flaxseeds, and fresh ginger. 3. Blend: Pulse until completely smooth. The flaxseeds should be well-incorporated to ensure the Omega-3s are bioavailable. 4. Finish: Squeeze in the fresh lime juice at the end to keep the Vitamin C potent. 5. Serve: Pour into a chilled glass and enjoy immediately.
Why it Works:
Provides the amino acids (proline and glycine) used to build hair keratin. Packed with Vitamin C, which protects hair follicles from oxidative stress.