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Runner's Gear Teague Hatfield/Owner/FootZone, Bend.

Take the Right Steps to Keep a Healthy Pace with Teague's Favorite Workout Accessories

When it comes to running, Teague Hatfield has put in the miles (and years) to be an expert. In 2020, he’ll celebrate 20 years as owner of FootZone, where runners gear up, gather and connect with the running community. Last year, Central Oregon sponsored more than 100 walking and running events. With so many options, Teague suggests, “You can tech-out, or keep it simple, but don’t be limited by equipment—just get out there." FootZone.com

  • New Balance Fuel Cell running shoe, $130.
  • Garmin GPS sports watches measure distance, speed, heart rate (optional), time, altitude, and pace. From $169.
  • Lacrosse Ball to roll out and unlock calves, hips (or whatever ails you) before a run, $5.
  • Thermal training tights offer warmth with breathability for cold days. Sugoi Midzero Tights, $69.
  • “A hat for catching sweat is something I wear every day,” says Teague. BOCO Trail Hat, $27.
  • Eggs over easy, and,  "A lot of almonds!"
  • Tailwind Nutrition Endurance Fuel, offers calories, electrolytes and hydration all in one, $27.99.