As the crisp air of autumn settles in, the vibrant colors and rich flavors of fall squashes come to life in our kitchens. These versatile gourds not only add warmth to your table but also offer a variety of culinary possibilities. Whether you’re craving something savory, sweet, or hearty, there’s a squash that fits the bill. This season, we’re spotlighting three favorites: Butternut Squash, Acorn Squash, and Spaghetti Squash.
Butternut Squash
Butternut squash, with its smooth, tan skin and sweet, nutty flesh, is a staple in fall cuisine. Its flavor profile is rich and slightly earthy, making it a perfect base for both savory and sweet dishes. When roasted, butternut squash develops a caramelized exterior and a soft, velvety interior that pairs beautifully with spices like cinnamon, nutmeg, and sage.
One of the most popular ways to enjoy this versatile squash is in a warm, comforting soup.
Butternut Squash Soup with Sage and Brown Butter
To prepare, roast cubed butternut squash with olive oil until tender. In a pot, sauté onions and garlic in butter until translucent. Add the roasted squash and vegetable broth, then blend until smooth. For a luxurious finish, drizzle the soup with brown butter infused with fresh sage. This dish is a true celebration of fall, perfect for chilly evenings.
Acorn Squash
Acorn squash, easily recognized by its ribbed, dark green skin and vibrant orange flesh, offers a mildly sweet and slightly nutty flavor. Its small size and natural bowl shape make it ideal for stuffing or roasting in rings. When baked, acorn squash becomes tender and buttery, complementing both sweet and savory ingredients.
A standout dish for fall is Maple-Glazed Acorn Squash with Pecans and Cranberries, which highlights the squash's natural sweetness.
Maple-Glazed Acorn Squash with Pecans and Cranberries
Slice the squash into rings and remove the seeds. Arrange on a baking sheet and brush with a mixture of maple syrup, melted butter, and a pinch of cinnamon. Roast until tender, then sprinkle with toasted pecans and dried cranberries. The combination of flavors—sweet, tart, and nutty—makes this dish a perfect side for holiday dinners or cozy weeknight meals.
Spaghetti Squash
Spaghetti squash is known for its unique flesh that, when cooked, pulls apart into spaghetti-like strands. This low-carb alternative to pasta has a mild, slightly sweet flavor and a satisfying texture, making it a favorite among health-conscious eaters. Its versatility allows it to pair well with a variety of sauces and toppings, from marinara to pesto.
For a simple yet flavorful dish, try Spaghetti Squash with Garlic, Parmesan, and Spinach.
Spaghetti Squash with Garlic, Parmesan, and Spinach
Roast the squash until tender, then use a fork to scrape the flesh into strands. In a skillet, sauté garlic in olive oil until fragrant, then add fresh spinach and cook until wilted. Toss the squash strands with the garlic, spinach, and a generous amount of grated Parmesan cheese. For a bit of heat, sprinkle with red pepper flakes. This dish is light, nutritious, and full of flavor.