Featured Article
The Chef's Table with Bill Coxwell
A fun twist on a New Year's staple
Featured Article
Self-Care in the New Year: Why Regular Check Ups are Important for Your Health
Hear from Rachel Mellick, PA-C of Welcome Health
Featured Article
The Art of Gratitude
Practicing mindfulness and thankfulness
Featured Article
Healthy Habits for Kids
Setting the Tone for a Lifetime of Wellness
Most Recent Articles
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The Art of Gratitude
Practicing mindfulness and thankfulness Article and Photography by Practicing Mindfulness and Gratitude In today’s fast-paced world, mindfulness and gratitude are powerful practices that help us stay grounded and find joy in the present moment. Mindfulness is the act of focusing on the here and now, fully experiencing the world around you without judgment. Gratitude, on the other hand, is the conscious appreciation of what you have, no matter how big or small. Together, these practices can...
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Self-Care in the New Year: Why Regular Check Ups are Important for Your Health
Hear from Rachel Mellick, PA-C of Welcome Health Article by Bailey Hall What role do regular check-ups play in overall health and well-being? "Regular wellness checks are an important part of health and well-being. They provide a comprehensive physical exam, track treatment progress, screen for diseases, and allow for necessary referrals, such as mammograms or colonoscopies. These visits also measure health metrics like blood pressure, BMI, and pulmonary function. Just as importantly, they...
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The Chef's Table with Bill Coxwell
A fun twist on a New Year's staple Article and Photography by Cornbread has long been a staple of Southern New Year’s Day traditions, symbolizing gold and prosperity for the year ahead. Chef Bill’s Southwestern Cornbread brings a flavorful twist to this beloved dish, with jalapeños for spice and cheddar for richness. It’s a delicious way to start the year off right! Southwestern Cornbread Ingredients 1 1/2 cups Martha White Cornmeal Mix 1 cup cream style corn 1 cup buttermilk ...
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Healthy Habits for Kids
Setting the Tone for a Lifetime of Wellness Article and Photography by Helping kids develop healthy habits early in life sets the stage for lifelong wellness. From staying active to making nutritious choices, children thrive when they’re engaged in fun and enriching activities. Parents and caregivers play a key role in modeling and encouraging these habits. With a little creativity, you can make health and wellness a natural part of their everyday lives. Wellness Staying active is...
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