Toxins out and nutrition in!
Kristie Geitner and Jessie Kennell, co-owners of Journey Health + Wellness in Greenwood at 622 North Madison Ave., Ste. 1 and 2, state they empower individuals to take ownership of their health through natural therapies, personalized detoxification and nutritional support.
Kristie is a board-certified colon hydrotherapist, digestive health professional and lymphatic enhancement specialist, while Jessie is a licensed massage therapist and electro-equiscope technician. This mother-daughter duo lead clients through holistic views of how food and beverages affect their health and quality of life.
“Each person has a unique digestive system, microbiome, health history, stress level, activity level and nutritional needs, so Jessie and I take an approach that includes testing and personalized nutrition rather than a one-size-fits-all philosophy,” says Kristie.
She explains that human bodies constantly work to maintain balance. "The food we eat provides the materials needed. When we get the macronutrients of protein, carbohydrates and healthy fats in the balance that our individual body needs, they help create energy, regulate hormones, support digestion, repair tissues and maintain a healthy immune system. When that balance is missing, the body may signal it with inflammation, blood-sugar changes, fatigue, brain fog, poor sleep or mood changes.”
Jessie says consultations include a hands-on check of 36 stress points throughout the body. “These help identify patterns that may point to food sensitivities or areas where the body needs more nutritional support. We can then personalize digestive enzyme support. Healthier eating becomes less about following a restrictive diet and more about creating a lifestyle that helps your body respond and feel your best with sustainable habits.”
Hydration is a key habit to incorporate as it helps regulate body temperature, transport nutrients, support healthy bowel movements and help the kidneys and lymphatic system move waste.
“We generally recommend making filtered water the primary beverage. You can add variety with fruit infusions or herbal teas,” Kristie says. “When using electrolytes, choose options without excessive sugar or artificial coloring. Limit beverages like soda, energy drinks, heavily sweetened coffee drinks, excessive alcohol and fruit drinks with large amounts of added sugar. We also encourage clients not to rely entirely on caffeine for energy when their body may actually be asking for water, nourishment or rest.”
Both of these health professionals agree healthy eating doesn't have to take the enjoyment out of food.
Jessie reminds, “People often get discouraged about changing how they eat or cook. However, it's about getting back to the basics, making manageable changes and creating habits that help you feel better while still leaving room to enjoy meals, celebrations and time around the table. If you're excited about dessert, enjoy it and choose a lighter beverage. If you'd like a cocktail, pair it with a balanced meal. Look for meals built around a quality protein and vegetables, ask for sauces or dressings on the side and stop eating when you feel comfortably satisfied. Health is built through patterns, not one dinner or celebration.”
Hydrating, choosing products with recognizable ingredients and tracking how one feels after eating with a food-and-symptom journal can help individuals make choices based on their body’s needs and feedback.
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