What role do regular check-ups play in overall health and well-being?
"Regular wellness checks are an important part of health and well-being. They provide a comprehensive physical exam, track treatment progress, screen for diseases, and allow for necessary referrals, such as mammograms or colonoscopies. These visits also measure health metrics like blood pressure, BMI, and pulmonary function. Just as importantly, they help establish trust between the patient and provider, making it easier to address sensitive topics like mental health or proactive lifestyle changes."
How does the subscription model at Welcome Health make it easier for people to prioritize their health throughout the year?
"Our Direct Primary Care model at Welcome Health is designed for accessibility. New patients don’t have to wait months to become established with their primary care provider, and established patients benefit from quick communication, sick visits, telemedicine, and routine follow-ups. With a relatively low monthly membership, patients aren’t charged per visit, allowing timely follow-ups without additional costs. I love being able to start my patients on a new treatment plan or medication, and then following up with them in the office or by telemedicine. This means I can check in on treatment plans or make medication adjustments within weeks rather than waiting six months to a year. Patients are never 'penalized' for seeking care, which encourages proactive health management."
What are some common health concerns or conditions that people tend to overlook, but should get checked regularly?
"Prediabetes, hypertension, and obesity are often overlooked. Many with prediabetic markers can prevent diabetes with straightforward lifestyle changes. Hypertension, the 'silent killer,' can cause severe complications like kidney disease, heart problems, and strokes if left untreated. Obesity increases risks for cancer, heart disease, diabetes, and joint issues. Regular screenings can catch these conditions early, allowing for intervention and better outcomes."
How can a simple check-up help people stay on track with their health goals for the New Year?
"A check-up establishes a baseline for your overall health and opens discussions about lab tests, screenings, and habits like quitting smoking, reducing alcohol consumption, eating more nutritiously, or incorporating movement into your daily routine. These conversations set the tone for achieving health goals in the New Year."
How does Welcome Health support patients with their mental wellness as part of overall healthcare?
"Primary care plays a large role in mental wellness. We’re often the first to screen for and diagnose conditions like depression, anxiety, or bipolar disorder. Whether starting medication, recommending counseling, or providing referrals, having a relationship and following up with a primary care provider is essential for long-term success. The past few years have been especially stressful, with economic and political changes, COVID-19, and the increasing daily pressures of work and family. These challenges often exacerbate chronic stress, depression, and anxiety, making consistent care and support even more critical."
What self-care practices do you recommend that complement regular check-ups and contribute to long-term health?
"Self-care doesn’t have to be a trip to the spa or a vacation. It can be as simple as quality sleep, exercise or regular movement, a nutritious diet, and connecting with loved ones. Hobbies, worship services, or practicing gratitude are also valuable. To me, incorporating something that you enjoy into your routine is the best form of self care.”
How has the app and virtual consultations helped people maintain consistent healthcare, especially during busy times?
"Our Spruce app, which enables secure messaging, phone calls, telemedicine visits, and online surveys, has been incredibly useful to both our patients and providers. Patients can manage minor illnesses or medication adjustments without needing to visit in person, whether from home or during a work break. This convenience helps maintain consistent care and adherence to health goals, even with busy schedules."
What are some small health changes people can make at the start of the year that have a big impact on their overall well-being?
"Small changes can add up. Take more steps by parking farther away or walking during lunch. Reduce screen time an hour before bed for better sleep. Swap a starchy side for fruits or greens at meals, try Meatless Mondays, or pack lunches instead of getting takeout. The key is consistency. Start with one habit and build from there. Preparation, accountability, and small rewards for progress can make these changes stick. A supportive healthcare provider can also help keep you motivated."