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Self-Care Isn't Selfish

Taking great care of yourself enables you to take care of others too!

Article by Linda Bolander

Photography by Sarah Dawn Photography

Originally published in Broomfield Lifestyle

Now that the holidays are done, many of us feel like evil elves dumped us out of a moving sleigh and Father Time ran over us passing on the right.

But help is on the way—the third week of January is national “Hunt for Happiness Week.” You won’t need to look far to find some happiness if you live in Broomfield. Just make an appointment with Urban Squeeze Med Spa Wellness & Chiropractic Center.

This wellness collective is the brainchild of Rachel Smolinski and Meta Foster, of Urban Squeeze, and Dr. Jeff Hogan, of Hogan Health and Chiropractic. Together, they have created a one-stop shop where you can build a long-term wellness relationship with their team.

There is no one-size-fit-all for wellness, so it was only natural that they joined forces to offer you a smorgasbord of services. If you come to your first appointment with specific needs, they can usually tailor your visit right then.

Even if you had a relatively peaceful, uneventful holiday season, you may be ready for a change. It’s time to shake off the pandemic blues and either get back to being the person you know in the mirror, or find a new version of yourself.

As we face a world where the COVID-19 virus may become endemic, wellness and self-care will be waypoints to prevention and healing. Urban Squeeze Med Spa Wellness & Chiropractic Center—which will be moving to Highway 7 and Sheridan February 2nd—will beside you on your journey to wellbeing.

There is no one-size-fit-all for wellness, so it was only natural that they joined forces to offer you a smorgasbord of services.

Medical Aesthetics

Different skin types need different treatments to look their best. Choose from Botox®, dermal fillers, nano/microneedling, and platelet-rich plasma treatments. Call their office for more detailed information on each service.

Face Reality Acne Lab

All faces and skin problems are different. Face Reality Skincare is customizable for acne-prone skin, and also improves pores and inflammatory acne. You will leave with goals, plans, and products for home use as well as ongoing clinical support.

IV Therapy

Let a registered nurse deliver critical vitamins and minerals directly to your tissues. You will get 100% absorption so your body can use the nutrients immediately. If you had a little too much fun over the holidays this can help you get back to normal fast.

CryoSkin Services

You have probably heard of CryoSlimming® (fat-freezing), and CryoToning® (cellulite treatments), but did you know they now offer Cryo-Facials®? Encourage your skin to produce more collagen and fill in those fine lines. Also ask about their weight loss services for the after-holidays bulge.

Bodywork

Kick the blues right out of your body with a massage, AromaTouch, Healing Touch, reflexology, cupping, hot stone, and couples massage. If you have TMJ, they can focus on techniques to ease the pain and approach the underlying causes.

Chiropractic Care

Dr. Hogan offers adjustments and spinal manipulations, dry needling, trigger point release, kinesiotaping, and Graston® Technique for soft tissue injury. Remember that massage and chiropractic treatments are a perfect combination for the best results. At the collective you can go from massage to adjustment without driving anywhere with massage face.

If you want one business where you can go to feel and look your best, Urban Squeeze Med Spa, Wellness, & Chiropractic Center is close to home, with plans to open at a new location near Anthem this February. Let Meta, Rachel, and Dr. Hogan create a wellness plan for the 2022 you.

At-Home Essentials

Tidl Hemp Powered Cryotherapy Spray

Cooling anti-inflammatory spray for everyday aches, including exercise pain. The 360° spray will let you treat the pains “in places you never thought you had.” Works quickly and stays clean on the skin.

Intelligent Elixirs Citrus Face Scrub

Exfoliates skin with gentle, loving care, then gives your skin a good detox. Also contains antibacterials.  Contains citrus fruit, lavender, and apple extracts, and amino acids.

Intelligent Elixirs Total Eye Repair Cream

Lightweight but effective, this eye cream contains everything you need for dark circle and fine line reduction. Contains algae extracts and peptides to help heal and support the fragile areas surrounding your eye.

Meta Foster will personalize a wellness plan for you

Regardless of what 2022 brings regarding the pandemic/endemic, self-care will be important in helping us to stay healthy. Here is how Urban Squeeze Med Spa Wellness & Chiropractic Center will help you create a plan for your needs and lifestyle:

Tell Us What You Need and Want

We’re here to listen and help. Unload it all. Then we’ll work together on a long term plan with shorter term specific goals. You’re not a number or an email to us: you’re a human being who needs us. We will take the time you need.

Long Term Objectives

Our services and products are designed to help you be the best you. We will start with where you want to be in so many months then work on smaller goals and checkpoints. For instance, you may want to lose 40 pounds. We’ll make a plan of safe, long term weight loss that you can manage on your own, and then create short term goals CryoSlimming® or CryoToning®.

Short Term Goals

Wellness is a lifelong journey, but you want to feel and look better right away. Going back to the weight loss plan, you also might not be feeling very good about yourself because of the extra pounds. We can create a short term plan of massage, chiropractic care, and beauty treatments for more immediate results.

Call and book your appointment with Rachel, Meta, or Dr. Hogan today and take the first step to discovering the ideal “you”.

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