Health + Wellness

The Path to Calm

Understanding and Managing Anxiety Article by Beth Gustin “Anxiety, at its core, is there to protect us. It’s your body’s natural alarm system, preparing you to act when something feels off,” says Beth Gustin, MA, NCC, LPC, CAGCS, and EMDRIA Approved Consultant at Transitioning Through Change. But for many, that alarm doesn’t shut off. Instead, it becomes a constant hum in the background—or worse, a blaring siren that disrupts daily life, relationships, and overall well-being. Beth explained...

Health + Wellness

From Pain to Possibility

Vanessa’s journey from years of debilitating back pain to living life without limitations. Article by Julie Walker Vanessa tied her boots snugly and adjusted her pack as the Boy Scout troop prepared to set out on the trail. She looked around at the group of kids, including her youngest son, gearing up for another hike. It was a familiar scene from her 13 years as an active parent volunteer, yet one she had found increasingly hard to enjoy. Her chronic lower back pain had stolen much of her joy...

Food + Beverage

Smoothie Bowl Bliss

Superfood-Powered Bowls Made for Your Busy Lifestyle Photography by Janie Jones Smoothie bowls are a delicious, nutrient-packed way to start your day and keep the whole family fueled. These colorful bowls are loaded with vitamins, minerals, and antioxidants, making them an easy and versatile breakfast option everyone will love. Customize with superfood toppings like chia seeds for omega-3s, nuts for protein, or fresh fruit for added fiber and sweetness. A hint of turmeric or ginger adds...

Health + Wellness

Fitness with Funk

Ceci Bury brings Fly Dance Fitness® to Broomfield—a studio that turns workouts into a celebration. Article by Kristen Hamm | Photography by So Many Moments Music pulses through bodies moving rhythmically on the dance floor. Smiles light up every face in the room, and uncontainable excitement bubbles up. Though it feels like the best nightclub in town, there’s a conspicuous lack of odor assaulting the senses and no unwanted people dancing a little too close for comfort. Fly Dance Fitness® (FDF)...