In Scandinavia, taking time for comfort, wellness, and relaxation is a cultural tradition. In Denmark, it is called hygge (pronounced hooga). The Norwegian concept is called koselig (pronounced koosh-lee), and in Sweden, fika is the beloved cornerstone of daily life.
Hygge, koselig and fika all mean basically the same thing with minor variations. Hygge is about taking time away from the daily rush to get together with the people you care about to relax and enjoy life’s quiet pleasures. This involves celebrating small joys and taking the pleasures of life at a slower pace. Living in the moment, hygge gives people permission to deeply enjoy their surroundings and bond with others.
In Norway, the concept of koselig means the coziness and contentment involved in finding joy in simple pleasures, including nature and the outdoors. Cozying up with friends and neighbors help make the long, dark winter days in Norway seem brighter. Norweigians spend time outside enjoying nature year-round. Returning home to warm by the fire and enjoy a hot cup of coffee is a good definition of koselig.
Finally, the social coffee break in Sweden is known as fika. The act of enjoying coffee and a small cinnamon bun or cake provides a moment to relax and recharge. Fika is best enjoyed in the spirit of being completely present in the moment and taking one’s time to savor the experience.
Acts of rejuvenation and connection offer possibilities to enhance comfort and the sense of well-being. Emphasizing togetherness, or the serenity of solitude, it is good for us to pause and give thanks. The practice can help insulate against a hectic day-to-day lifestyle by giving us something simply for ourselves.
In America, visiting cozy bars and restaurants, learning to prepare a savory home cooked meal, indulging in a spa treatment, and traveling to the mountains for outdoor recreation and indoor activities are all examples of available Colorado self-care.
Acting deliberately and meaningfully to care for your physical, emotional and mental health helps promote overall happiness and reduces stress. Since Scandinavian countries are often rated as “the happiest in the world,” it’s likely they’re on to something great.