When we recently welcomed a red light therapy sauna into our home, it wasn’t about adding another wellness trend, it was about creating a moment of pause. In the midst of busy schedules, deadlines and caring for everyone else, we wanted a space that invited us to slow down and invest in ourselves.
Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to support the body’s natural healing processes. Unlike harsh treatments or invasive procedures, this therapy works gently, encouraging restoration from the inside out.
I learned inside our cells live mitochondria, the tiny powerhouses responsible for producing energy. I knew we needed some serious energy in this fast-paced world. So I researched more and found when exposed to red and near-infrared light, these mitochondria can increase energy production, improve circulation and support tissue repair. The result? Reduced inflammation, healthier skin, eased muscle tension and a body that feels more supported overall.
While “red light therapy” is the common phrase, the real magic happens within a precise range of wavelengths. Red light typically targets surface-level benefits like skin health and collagen support, while near-infrared light penetrates deeper, reaching muscles and joints. Together, they form the foundation of whole-body wellness.
Having a unit at home has transformed consistency into possibility. It has become a grounding habit, a warm glow at the start or end of the day that signals rest, recovery and intention.
That said, wellness is never one-size-fits-all. We always encourage readers to check with their health care provider to determine whether red light therapy is right for them. And for those who prefer to indulge outside the home, many local wellness studios and spas offer professional red light therapy experiences worth exploring.
In a season centered on love, consider this a reminder: self-care is not indulgent, it’s essential. Whether at home or locally, red light therapy offers a beautiful way to nurture yourself from the inside out.