Yoga offers a powerful way to reduce stress and promote relaxation. Several poses in particular—Seated Forward Fold, Seated Side Bend, and Alternate Nostril Breathing—can be especially beneficial for calming the mind and soothing the body.
1. Seated Forward Fold: This gentle forward bend helps release tension in the lower back, hamstrings, and spine. By folding forward, you encourage a deep sense of relaxation, activate the parasympathetic nervous system, and promote deeper breathing, all of which can reduce anxiety and mental stress.
2. Seated Side Bend: This stretch targets the side body, stretching the ribs, spine, and shoulders. The side bending motion helps open up the chest and improve circulation, which fosters a sense of calm. It also increases flexibility in the upper body and promotes a more relaxed posture.
3. Alternate Nostril Breathing: This breathing technique balances the left and right hemispheres of the brain, calming the nervous system and promoting mental clarity. It’s particularly effective for reducing stress, anxiety, and promoting emotional equilibrium.
Article by Susan Smedley of Resilient Soul Yoga
Photography by Loveland + South Lifestyle Team
Originally published in Loveland & South Lifestyle