Smoothie bowls are a delicious, nutrient-packed way to start your day and keep the whole family fueled. These colorful bowls are loaded with vitamins, minerals, and antioxidants, making them an easy and versatile breakfast option everyone will love. Customize with superfood toppings like chia seeds for omega-3s, nuts for protein, or fresh fruit for added fiber and sweetness. A hint of turmeric or ginger adds anti-inflammatory benefits and supports digestion. Perfect for busy mornings or a wholesome snack, smoothie bowls are a fun and sustainable way to enjoy a variety of fruits and vegetables every day.
Pineapple Banana Bowl
Ingredients:
2 cups frozen pineapple
1 frozen banana
1 handful spinach (optional)
1 tablespoon freshly squeezed lemon juice
1 tablespoon manuka honey (or other natural sweetener)
¼ inch fresh ginger
½ cup coconut water
Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
Topping suggestions:
fresh fruit
seeds
pomegranate seeds
Nutty Chocolate Bowl
Ingredients:
2 frozen bananas
2 tablespoons cacao powder
2 tablespoons peanut butter (or other nut butter)
1 date
1 teaspoon cinnamon
¼ teaspoon vanilla extract
¼ cup almond milk or oat milk
2 tablespoons chia seeds, optional
Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
Topping suggestions:
banana slices
oats
granola
chia seeds
coconut flakes
chopped nuts
cacao nibs
Citrus Blast Bowl
Ingredients:
1 orange
1 clementine
1 ½ cups frozen strawberries
½ cup frozen blueberries or raspberries
¼ cup fresh spinach or kale
1 tablespoon cranberry juice
1 tablespoon freshly squeezed lemon juice
1-2 dates
1 teaspoon fresh ginger
3 tablespoons oat milk or almond milk
¼ teaspoon cinnamon
2 teaspoons raw or manuka honey
Blend all ingredients and pour into a bowl. Top with desired toppings.
Topping suggestions:
fresh berries
oats
clementines
chia seeds
Carrot Orange Bowl
Ingredients:
1 orange or 2 clementines
½ cup carrots
1 cup frozen mangos
1 cup frozen peaches
½ banana
½ cup vanilla yogurt
½ teaspoon turmeric, ground
small pinch of pepper
Blend all ingredients until smooth. Top with desired toppings.
Topping suggestions:
granola
sliced almonds
berries
ground flax seeds
Smoothie bowls aren’t just a great option at home—they’re also a fantastic choice when you’re out and about. If you find yourself in need of a quick, nutritious lunch or snack, skip the drive-thru and support a local shop instead. Many local smoothie bars offer a variety of customizable options made with fresh, wholesome ingredients, giving you a delicious alternative to fast food that won’t weigh you down. Check out these nearby spots to grab a satisfying and healthy meal on the go:
Rush Bowls - 12161 Sheridan Boulevard B, Broomfield, CO 80020
Arista Deli & Coffee - 8001 Arista Pl, Broomfield, CO 80021
Smoothie King - 14452 Orchard Pkwy, Westminster, CO 80023
Jamba - 5160 W 120th Ave, Westminster, CO 80030
Blendz Juice Bar - 1280 Centaur Village, Lafayette, CO 80026