It is crucial in our fast paced world to slow down and be intentional with our health and our nervous system. Self care is not a luxury, but a necessary piece of the puzzle when it comes to mindfulness and longevity. It has been proven that when cortisol levels are consistently elevated it can lead to health issues such as weight gain, fatigue and high blood pressure. These relaxing spa treatments will help tune out the noise and prioritize your health in 2026.
Portal Head Spa
This isn’t just a normal salon experience with a head massage — it’s a sensory & mind reset. Healthy hair starts at the crown and works its way down, and your scalp is said to be 4x more absorbent than the rest of your skin, so scalp health is a must. Weave this into your routine to not only be healthy, but to quiet the noise in your head and find inner peace while supporting your nervous system.
At Portal Headspa, scalp care is blended with somatic healing through herbal oil steam + exfoliation, breathing exercises + sound therapy, and a double scalp scrub cleansing + acupressure massage. Depending on the level of relaxation and healing you desire, there is an option to add an herbal scalp mask and a relaxing facial with face sculpting, crystals, & holistic hydrojelly masks. All of the products used are intentionally crafted with natural, herbal ingredients that leave you feeling lighter and cleaner.
Squeeze Massage
Self-care should feel both nourishing and meaningful. At Squeeze Huntsville, their customized sessions invite guests to slow down, breathe, and tune back into what our bodies have been telling us. Whether you want soft, soothing Swedish work to calm the mind, deeper pressure to melt away tension, focused care on your neck and shoulders, or a little stretching to restore ease in your movement, your expert therapist tailors every moment to you. Massage has a powerful ability to regulate stress, boost circulation, support immunity, and help the body rest more deeply. Squeeze was designed to make those benefits accessible in a warm, modern, feel-good setting that helps you walk in and float out.
Herrington Aesthetics
Regular facials can reduce inflammation, strengthen the skin barrier, promote lymphatic drainage, and help with anti-aging by stimulating collagen. Beyond physical benefits, the relaxing experience helps reduce stress, which in turn benefits the skin and overall health. AquafirmeXS is a medical facial treatment to help brighten and revitalize your skin at any age. Herrington Aesthetics is equipped with uniquely designed handpieces to help exfoliate, cleanse, and drive moisture into the skin for a glowing appearance.
This isn’t just a normal salon experience with a head massage — it’s a sensory & mind reset. (Portal))
Massage has a powerful ability to regulate stress, boost circulation, support immunity, and help the body rest more deeply. (Squeeze)
Regular facials can reduce inflammation, strengthen the skin barrier, promote lymphatic drainage, and help with anti-aging by stimulating collagen.(Herrington)