It’s a new year! The holidays have come and gone. The parties, celebrations, and endless Christmas goodies may have taken their toll, and now the dreaded “New Year’s Resolution Time” is upon us. As you consider your resolution—keeping in mind that studies show 80% of them end by February 1st—here’s an idea worth considering: focus on your spinal health to keep yourself moving and feeling your best throughout the year.
Think of your body like a car. How you drive it, what you put into it, and how you maintain it determines how long and how well it functions. Your spine is like the car’s suspension, and your muscles are like the tires. When your spine is out of alignment or your muscles are imbalanced, it can lead to discomfort, reduced mobility, and a lower quality of life—just like an unbalanced car experiences excessive wear and tear. Similarly, the digestive system acts like fuel and fluids for the body. High-quality fuel keeps a car running smoothly, and good nutrition and hydration do the same for your body.
As a reminder: “Your body is the only vehicle you get. You might replace a few parts, but you can’t trade it in for a new one.” Taking care of your body now can help it serve you well for years to come.
Common spinal health issues, such as back pain, sciatica, and headaches, often stem from misalignments, injuries, or even poor posture. Left unaddressed, these issues may contribute to chronic pain, limited movement, and other health concerns. Maintaining spinal health is about more than managing pain—it’s about supporting your body’s overall functionality, from improving posture to enhancing nerve and muscle health.
To support your spine in the new year, focus on good posture and regular exercise, especially strengthening your core muscles. A strong core helps stabilize the spine and reduces the risk of injuries. Resistance training is particularly effective -- adding three to four sessions of resistance exercises per week can significantly enhance your overall muscle tone and physical resilience.
If pain persists for more than a few days or begins to interfere with daily activities, seeking advice from a qualified healthcare professional can help prevent minor issues from becoming major ones.
By taking steps now to prioritize spinal health, you’ll set yourself up for a year of better mobility, less discomfort, and an improved quality of life.
Dr. Ararat Leguizamon is the dedicated and experienced founder of East West Spine and Rehab, a Smyrna-based clinic that combines modern chiropractic techniques with holistic wellness practices to help patients achieve optimal health. Known for his compassionate approach and focus on personalized care, Dr. Leguizamon is committed to improving the quality of life for his patients by addressing their unique needs with innovative treatments.
Beyond his professional life, Dr. Leguizamon is deeply rooted in the Smyrna community. His wife, Tiffany, is a beloved first-grade teacher at King Springs Elementary School, where their twin sons, Andrew and Luke, also attend first grade. Together, the Leguizamon family enjoys participating in local events and fostering meaningful connections within the community they call home.
Need help with spinal health?
Visit East West Spine and Rehab Clinic for expert care.
We specialize in treating back pain, sciatica, headaches, and more.
East West Spine and Rehab Clinic
1385 Highlands Ridge Road, Suite C
Smyrna, GA 30082
(770) 432-5600
www.eastwestspineandrehab.com
Start your journey to better spinal health today!