For those of us who call Nashville home, wellness has never been a trend but more of a way of life. It’s early mornings before the house wakes up, carving out time between meetings and school drop-off, prioritizing movement not for aesthetics alone, but for longevity, energy, and balance. As our lives become fuller and more layered, the spaces we choose for wellness matter more than ever.
Just minutes from Belle Meade and Green Hills, a fitness destination is quietly redefining what it means to take care of both body and mind. Located in the heart of Wedgewood-Houston, BC Block is an 11,000-square-foot fitness and recovery space designed not simply for workouts, but for real life.
Founded by Nashville fitness entrepreneur Shawn Booth, BC Block was created to meet people where they are. Booth envisioned a place that could grow with its members. A space where beginners feel welcomed, seasoned athletes feel challenged, and everyone feels supported. The result is neither a traditional gym nor a boutique studio, but a well-rounded wellness hub that reflects how people actually live.
A Space Designed to Feel Human
From the moment you walk inside BC Block, the environment sets it apart. The design strikes a balance between industrial edge and warmth, softened by natural textures, greenery, and playful visual elements that bring energy to the space without overwhelming it. It feels elevated yet approachable, polished yet relaxed.
The layout and aesthetic were shaped collaboratively, with Booth working closely alongside his longtime friend, Nashville realtor Caleb Gamblin, as well as family members and coaches. Gamblin’s understanding of how people experience and move through spaces played a key role in shaping BC Block’s character. Together, they designed a facility that encourages connection. It’s a place where people linger, converse, and feel at home, rather than rushing in and out.
That sense of intention is felt in every detail, from the flow between studios to the way the recovery spaces are integrated, reinforcing that BC Block is meant to be experienced as a whole.
Three Studios, One Philosophy
At the heart of BC Block is the belief that fitness should be adaptable, balanced, and sustainable. That philosophy comes to life through three distinct studio experiences, each offering a different approach to movement while working together seamlessly.
BC Gym focuses on strength and conditioning, emphasizing functional movement, proper form, and long-term progress. These classes are designed to build strength that translates beyond the studio and into everyday life.
BC Tread delivers a high-energy endurance experience, blending treadmill intervals with strength-based movements. The classes are challenging yet scalable, allowing participants to work at their own pace while feeding off the momentum of a group environment. It’s cardio that feels purposeful.
BC Reform introduces Lagree-style training to the mix, offering low-impact, high-intensity workouts that emphasize control, stability, and muscle engagement. These sessions appeal to those looking to build lean strength while protecting joints, making them a natural complement to more traditional training.
Together, the three studios allow members to build routines that evolve — and to change up monotony.
Recovery as a Priority, Not a Perk
What truly distinguishes BC Block is its commitment to recovery. Here, rest is not an afterthought — it’s built into the experience. Members have access to saunas, cold plunges, and a dedicated recovery space equipped with compression therapy, massage tools, foam rollers, and zero-gravity chairs.
These offerings encourage members to slow down, tune in, and approach fitness with longevity in mind. It’s a refreshing reminder that progress isn’t just about pushing harder — it’s also about recovering smarter.
BC Block also offers on-site IV therapy, providing hydration and nutrient support tailored to individual needs. Whether you’re training intensely, traveling frequently, or simply feeling depleted, the recovery options allow wellness to extend beyond the workout itself.
HYROX Training: Performance with Purpose
BC Block has also become a nationally recognized training destination for HYROX. It's the global fitness racing competition that blends endurance, strength, and functional movement. As one of the leading HYROX gyms in the country, BC Block supports a community of more than 100 athletes actively competing in races worldwide, ranging from first-time participants to World Championship-level competitors.
HYROX training at BC Block is intentionally inclusive. Athletes train side by side regardless of experience, with programming designed to mirror real race conditions while remaining approachable for beginners. Certified coaches guide members through structured workouts that build confidence, resilience, and race-day readiness, emphasizing smart progression and proper technique.
The result is a performance environment that feels motivating rather than intimidating — one where goals are taken seriously, but community always comes first.
Built for Real Life
In addition to its structured classes, BC Block offers Open Gym access for those who prefer to train independently during designated hours. This flexibility allows members to move at their own pace, follow personalized programs, or simply enjoy the space outside of class times — reinforcing BC Block’s commitment to meeting people where they are.
Coaches remain approachable and invested, often offering guidance or encouragement even outside formal sessions. The atmosphere feels relational rather than transactional — a place where people are known, supported, and encouraged.
More Than a Gym
At its core, BC Block is about community. It’s about creating a space where showing up feels rewarding, where wellness is a long-term relationship rather than a quick fix, and where people feel empowered to care for themselves without pressure or perfection.
For Belle Meade and Green Hills residents seeking a fitness experience that aligns with a thoughtful, full life, BC Block offers something rare. A place where strength, recovery, and connection coexist seamlessly.