National Emergency Services Week spotlights the selfless work of those dedicating their lives to saving others. May is an opportunity to recognize local trailblazing women for the skills and courage they bring to the industry. Meet three exceptional female first responders serving Contra Costa County as paramedics in three different roles: on a fire engine, a helicopter, and an ambulance.
Theresa Watkins Engineer-Paramedic, Contra Costa County Fire Protection District (CCCFPD)
As a child, Theresa witnessed firsthand the power of EMS when her sister was attacked by a dog. The fire department was the first to arrive and saved her sister’s life. This pivotal moment set her career journey in motion. She earned her EMT certification in 2012, volunteered as a firefighter in Vacaville, and worked her way up from firefighter-EMT to Captain-Paramedic with the Rodeo-Hercules fire district. She then lateralled to CCCFPD, where she was promoted and also honored as their 2024 Firefighter of the Year.“I grew up low income, constantly having to move because we were evicted and I was homeless as a young adult,” she explained, “My goal was to become a firefighter and set a solid foundation for my future family but also grounded in a desire to pay it forward. I knew I could never repay the fire department for saving my sister’s life, so I dedicated my career to saving others."
As one of only ten female first responders out of 400 crew members in her department, Theresa works hard to set an example for other women and minorities who aspire to join the profession. Theresa always knew she wanted to become a firefighter but thought it was impossible because it was a "man's career". While doing her associate degree, she was introduced to a female firefighter, and when she was 22, Theresa met her biological father. She learned that her father was a firefighter before becoming a police officer, and her grandfather was a retired battalion chief.
"I guess it was in my blood."
Theresa says women firefighters often hold themselves to a higher standard to prove themselves." Work hard, stay in shape, and do the job, but be easy on yourself. It's a long career, but it goes by fast. Never forget the excitement you feel when you first get hired."
Melinda Trost Flight Paramedic, REACH Air Medical Services
With over 20 years of experience in emergency medical services, Melinda is a dedicated flight paramedic with REACH 32 Air Medical Services, specializing in air medical transport for critically ill and injured patients, as well as neonatal transport for newborns. Based in Concord, Melinda has spent the past 13 years providing life-saving care while working alongside a skilled team of flight nurses and pilots.
Her journey was unexpected. Initially studying to become a teacher, Melinda’s path shifted after meeting a friend whose father was a battalion chief for CCCFPD. His stories sparked her interest, leading her to pursue an EMT certification and later become a paramedic.
While pursuing her dream of becoming a flight medic, she volunteered as a firefighter, joining Contra Costa Search and Rescue. She worked part-time in an ambulance and full-time as a critical care technician in the PICU at Children's Hospital Oakland.
Throughout her career, Melinda has experienced the deep emotional connection that comes with her role. She recalls several instances where female patients specifically requested a female crew member due to personal or cultural reasons. One of her most memorable experiences was with an assault survivor who requested a female paramedic for transport. When she saw me, she held my hand and said, 'My guardian angel is here,'” Melinda reflects. "It was at that moment that I realized the comfort and trust that a familiar face can bring."
Melinda encourages young women to pursue careers in EMS. "Stay passionate, focus on your education, and don't be held back by stereotypes. The work we do is so rewarding, and every day brings a new opportunity to make a real difference in someone’s life."
Aimee Skaggs Paramedic, American Medical Response Ambulance
Aimee has been a first responder for 29 years with American Medical Response (AMR) in West Contra Costa. After starting her career as an EMT, she quickly realized that she wanted to deepen her knowledge and skills, leading her to become a paramedic. Aimee's motivation to pursue a career in EMS was fueled by a desire to help people during their most vulnerable moments.
Over the years, Aimee has worked with countless patients, but some of the most powerful connections she’s made are with female victims of sexual assault or domestic violence. As a female paramedic, Aimee has the unique ability to connect with these victims, offering them the reassurance and comfort they often need. "When women see a female first responder, they feel a sense of relief and safety," she explains. "It’s a powerful feeling to know that you can provide that level of support during such a difficult time."
Aimee’s advice for young women looking to join EMS is simple: "Work hard, stay dedicated, and remember that you’re joining an extended family. Helping people is incredibly fulfilling, and every day you make an impact in someone’s life."
"It’s a powerful feeling to know that you can provide that level of support during such a difficult time."