Diana, the owner of Stronger Today Fitness, has always been passionate about fitness and health, but her career in the industry stemmed from a deeper realization. “I recognized a significant gap between what people think fitness is and how to achieve it,” she shares. “Training the body is the most dynamic way to improve health, and I wanted to help others bridge that gap.”
At the heart of Diana’s approach is postural alignment, which she defines as how the skeletal frame holds the body upright against the force of gravity. “Postural alignment is essential for overall health,” she explains. “It allows for greater movement patterns, reduces referred pain, limits the need for surgeries, and promotes longevity.” Every new client at Stronger Today Fitness begins their journey with a postural alignment assessment. “Safety is our priority,” Diana says. “This ensures our clients are set up for success from the start.”
Stronger Today Fitness distinguishes itself from big-box gyms with its highly personalized approach. “Our trainers are experienced professionals who focus on corrective exercise, proper form, and ramping up safely to meet fitness goals,” Diana says. “We don’t train every client the same. Each program is tailored to individual needs.” The team is also committed to ongoing education, staying at the forefront of innovative techniques and safety measures.
The programs offered at Stronger Today Fitness are as dynamic as its philosophy. From postural alignment and corrective exercises to group training in cardio, strength, and mobility, and even personal training for weight loss, powerlifting, and assisted stretching, there’s something for everyone. “We also educate our clients on nutrition,” Diana adds. “We focus on portion control, moderation, and listening to your body. Unlike others, we don’t do meal plans or calorie counting. It’s about creating a sustainable approach that works for you.”
Starting the new year with fitness goals can be daunting, but Diana emphasizes keeping things simple. “Consistency and discipline are key,” she advises. “You don’t have to throw out all the sugar or work out for hours. Focus on manageable goals and stay consistent.” For those considering personal training, she recommends doing thorough research. “Ask questions and communicate your goals. The more you trust your trainer, the more likely you are to stick with it.”
Diana’s team reflects her passion for fitness. “They’re top-notch, with expertise in powerlifting, functional training, and assisted stretching,” she says. “Their interpersonal skills make sessions fun and dynamic, and their dedication to clients is unmatched.”
For Diana, the motivation is simple. “I care about how people feel in their bodies,” she says. “When you feel good, you move better, and when you move better, you have more energy for life. My goal is to help people live fully and enjoy their lives—whether that’s playing with grandkids, traveling, or simply feeling strong every day.”
As Diana puts it, “Take care of you so you can take care of them.” For more information about Stronger Today Fitness, visit www.strongertodayfitness.com.
“When you feel good, you move better, and when you move better, you have more energy for life."